Why is maintaining a healthy diet in school so laborious?! Did anybody else have that have? Are you at the moment


Why is maintaining a healthy diet in school so laborious?! 😤 Did anybody else have that have? Are you at the moment experiencing that now?
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😕In school, I used to be tremendous centered on weight-reduction plan. I counted energy (and cheated ALL THE TIME by not logging stuff), I binged on a lot junk meals, spent an excessive amount of on takeout and cried over my lack of ability to have extra “willpower.” 🤦🏻‍♀️ I didn’t know that willpower was irrelevant- what I lacked was a SYSTEM. And likewise any information that meal prep existed.
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🤳🏻At this time on the weblog (hyperlink in *tales*) I’m sharing a tremendous put up full of recommendation I want I heard in school about learn how to meal prep — even when I didn’t have a legit kitchen or cooking abilities. You may STILL do it.
.
🌮Within the put up I additionally discuss learn how to carry meals round all day AND reply that necessary question- is stability even doable in school? (Trace: sure!) There’s additionally some travel-friendly meal prep concepts in there.
.
📚I’m not going to sugarcoat it: the school setting isn’t precisely the perfect for wholesome consuming. However I need to equip you with the information and abilities I didn’t have again then and hopefully you may keep away from a number of the stress I skilled. Keep tuned for extra school suggestions all week…
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By @workweeklunch

Why is eating healthy in college so hard?! 😤 Did anyone else have that experience? Are you currently experiencing that now?
.
😕In college, I was super focused on dieting. I counted calories (and cheated ALL THE TIME by not logging stuff), I binged on so much junk food, spent too much on takeout and cried over my inability to have more “willpower.” 🤦🏻‍♀️ I didn’t know that willpower was irrelevant- what I lacked was a SYSTEM. And also any knowledge that meal prep existed.
.
🤳🏻Today on the blog (link in *stories*) I’m sharing an amazing post packed with advice I wish I heard in college about how to meal prep — even if I didn’t have a legit kitchen or cooking skills. You can STILL do it.
.
🌮In the post I also talk about how to carry meals around all day AND answer that important question- is balance even possible in college? (Hint: yes!) There’s also some travel-friendly meal prep ideas in there.
.
📚I’m not going to sugarcoat it: the college environment isn’t exactly the best for healthy eating. But I want to equip you with the knowledge and skills I didn’t have back then and hopefully you can avoid some of the stress I experienced. Stay tuned for more college tips all week…
.
By @workweeklunch

A photograph posted by Well being and Vitamin🏃‍♂️🥗 (@energy.hub) on

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