“How tall are you?” is likely one of the most typical questions I get. With regards to our our bodies, quite a lot of


“How tall are you?” is likely one of the most typical questions I get. With regards to our our bodies, quite a lot of us are fixated on the variety of the dimensions and our BMI which is predicated on top and weight. The fact is that totally different heights and weights look totally different on totally different our bodies. Weight and BMI aren’t at all times the very best indicator of well being. And solely basing your health degree and progress on how a lot weight we’ve misplaced is not trying on the complete image.
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Let’s check out two women: Nikki and Shannon. We’re the identical top, even sporting the identical actual bikini however wow! Take a look at how totally different our measurements are. Each of us are avid wholesome mealpreppers and regulars on the fitness center, however our physique measurements and calorie consumption is totally different! However regardless of the variations, we’re each wholesome, blissful, and doing what helps us to achieve our personal private health objectives! And that’s what issues!
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The purpose of the put up is that it’s by no means a good suggestion to match your physique to another person’s, or try to get your physique to be the identical. So many issues contribute to our physique make-up like bone density/body measurement, relative muscle mass, physique composition, and so forth.. A greater indicator of well being is how you are feeling, and the way your physique performs. A physique scan (like a DEXA scan) which measures your physique fats, lean mass, and bone well being can be useful.
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So, subsequent time you are fearful your physique is totally different than another person, bear in mind the phrase: you do you, boo! As a result of critically, that’s what it’s actually all about: our personal particular person health objectives, discovering what works for us, and supporting one another to get wholesome! Now let’s go on the market and slay the week!
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Tag a good friend that should see this! How tall are you? @caligirlgetsfit @justgetfit #weightwatchers #slimmingworld #healthyfood #fitnessmotivation #fitnessgirl #fitgirl #bikini #energy #diet #mealprep #hungry #weightlosstransformation #weightlossmotivation #weightlossjourney #weightloss #beforeandafter #transformationtuesday #transformation #remodel #weight-reduction plan #dieta #food regimen #bbgcommunity #bbggirl #bbg #veganfood #recipe

“How tall are you?” is one of the most common questions I get. When it comes to our bodies, a lot of us are fixated on the number of the scale and our BMI which is based on height and weight. The reality is that different heights and weights look different on different bodies. Weight and BMI aren’t always the best indicator of health. And solely basing your fitness level and progress on how much weight we’ve lost isn’t looking at the entire picture.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s take a look at two girls: Nikki and Shannon. We’re the same height, even wearing the same exact bikini but wow! Look at how different our measurements are. Both of us are avid healthy mealpreppers and regulars at the gym, but our body measurements and calorie consumption is different! But despite the differences, we are both healthy, happy, and doing what helps us to reach our own personal fitness goals! And that’s what matters!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The point of the post is that it’s never a good idea to compare your body to someone else’s, or attempt to get your body to be the same. So many things contribute to our body makeup like bone density/frame size, relative muscle mass, body composition, etc.. A better indicator of health is how you feel, and how your body performs. A body scan (like a DEXA scan) which measures your body fat, lean mass, and bone health can also be helpful.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, next time you’re worried your body is different than someone else, remember the phrase: you do you, boo! Because seriously, that’s what it’s really all about: our own individual fitness goals, finding what works for us, and supporting each other to get healthy! Now let’s go out there and slay the week!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend that needs to see this! How tall are you? @caligirlgetsfit @justgetfit #weightwatchers #slimmingworld #healthyfood #fitnessmotivation #fitnessgirl #fitgirl #bikini #calories #nutrition #mealprep #hungry #weightlosstransformation #weightlossmotivation #weightlossjourney #weightloss #beforeandafter #transformationtuesday #transformation #transform #dieting #dieta #diet #bbgcommunity #bbggirl #bbg #veganfood #recipe

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5 healthy and tasty bowls  Which one is your favorite?
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