Healthy Recipes While I’m not suggesting that 400 calories is a good OR bad amount for a snack, it’s important to kn


While I’m not suggesting that 400 calories is a good OR bad amount for a snack, it’s important to know just how many calories can be hidden in one of our favourite snacks- a muffin!
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⁣⠀
From time to time , you should listen to your body and allow yourself the joys of eating the foods you love! Don’t listen to the people who want you to restrict food groups 🥴
But if you have clear and distinct fitness goals that you are wanting to reach , it may be a wise choice to eat more volume for your calories, so you can feel satisfied with your portions whilst in a calorie deficit 👌 .
This awesome image is made by @movingdietitian
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#eatforhealth #healthytips #weightlossjourney #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #weightlossjourney #dietitian #eatsmart #calories #weightlossideas #nutritional #healthysnacks #smartfood #healthytips #justeatrealfood #eatbetter #notadiet #weightlosstips Healthy Recipes

While I’m not suggesting that 400 calories is a good OR bad amount for a snack, it’s important to know just how many calories can be hidden in one of our favourite snacks- a muffin!
⁣.
⁣⠀
From time to time , you should listen to your body and allow yourself the joys of eating the foods you love! Don’t listen to the people who want you to restrict food groups 🥴
But if you have clear and distinct fitness goals that you are wanting to reach , it may be a wise choice to eat more volume for your calories, so you can feel satisfied with your portions whilst in a calorie deficit 👌 .
This awesome image is made by @movingdietitian
.
.
.
#eatforhealth #healthytips #weightlossjourney #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #weightlossjourney #dietitian #eatsmart #calories #weightlossideas #nutritional #healthysnacks #smartfood #healthytips #justeatrealfood #eatbetter #notadiet #weightlosstips

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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