Healthy Recipes Which side would you pick? . While bullet proof coffee is a fine choice to have in your nutrition


Which side would you pick? 🤗
.
☕️ While bullet proof coffee is a fine choice to have in your nutrition routine, you definitely can’t count that concoction as calorie free. Many of the recipes online & in coffee shops call for 2 tbsp grass-fed butter & 1 tbsp coconut oil. Now, that’s a lot of extra calories!
.
🥞 Many bullet proof fans use this combo as a way to skip breakfast & you can see why that works out since it’s the same amount of calories. In fact if you were switching from a highly-processed, high-calorie breakfast to bulletproof coffee you would lose weight since you end up eating less calories.
.
🍳 However if you prefer eating real food for breakfast instead of a drink that right side would be a much better option for you! You could also scale back on the avocado & add 1/2 tbsp MCT oil to your coffee to get some of the added benefits of this healthy fat without too many added calories!
.
Left side:
Coffee blended with
1 tbsp MCT Oil
2 tbsp grass-fed butter
.
Right side:
1 piece Ezekiel toast
2 medium boiled eggs
1/2 yellow pepper
1/2 red pepper
1/4 avocado
2 1/2 cups spinach
Black coffee with stevia
.
.
.💫
.
.
Inspired by @maxfit .
.
.
By: @meowmeix .
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #coffeetime #foodprep #fitfood #protein #weightloss #mealplan #cafe #paleo #coffeelover #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #coffeeaddict #flexibledieting #iifym #instahealth #coffeegram #latte Healthy Recipes

Which side would you pick? 🤗
.
☕️ While bullet proof coffee is a fine choice to have in your nutrition routine, you definitely can’t count that concoction as calorie free. Many of the recipes online & in coffee shops call for 2 tbsp grass-fed butter & 1 tbsp coconut oil. Now, that’s a lot of extra calories!
.
🥞 Many bullet proof fans use this combo as a way to skip breakfast & you can see why that works out since it’s the same amount of calories. In fact if you were switching from a highly-processed, high-calorie breakfast to bulletproof coffee you would lose weight since you end up eating less calories.
.
🍳 However if you prefer eating real food for breakfast instead of a drink that right side would be a much better option for you! You could also scale back on the avocado & add 1/2 tbsp MCT oil to your coffee to get some of the added benefits of this healthy fat without too many added calories!
.
Left side:
Coffee blended with
1 tbsp MCT Oil
2 tbsp grass-fed butter
.
Right side:
1 piece Ezekiel toast
2 medium boiled eggs
1/2 yellow pepper
1/2 red pepper
1/4 avocado
2 1/2 cups spinach
Black coffee with stevia
.
.
.💫
.
.
Inspired by @maxfit .
.
.
By: @meowmeix .
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #coffeetime #foodprep #fitfood #protein #weightloss #mealplan #cafe #paleo #coffeelover #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #coffeeaddict #flexibledieting #iifym #instahealth #coffeegram #latte

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

20 Great Travel Destinations : Covão dos Conchos How deep is it!? ________________________ Follow Use to get featured! ________________________ …

Healthy Recipes My Favourite Meal ATM | One Pan Quick 15 Mins | Step by Step + Save It & Enjoy —— Macros: 297 Cals