Healthy Recipes Weight Loss Vs. Weight Gain Meals *Swipe to see all Five ideas and below for full details! ⠀ Dependi


Weight Loss Vs. Weight Gain Meals
*Swipe to see all Five ideas and below for full details!💫🍱💫

💪Depending on what diet protocol you follow, you can adjust the meal as needed💪


1️⃣ Turkey Sausage Breakfast Skillet

WEIGHT LOSS➖
346 CALORIES
• 3:1 egg white yolk ratio
= higher protein to fat ratio
• Lower carb breakfast

WEIGHT GAIN➕
637 CALORIES
• Use more yolks
• Extra carbs with the potatoes
• Use butter & full fat milk to scramble eggs
• More oil to cook meat & potatoes


2️⃣ Firecracker Chicken

WEIGHT LOSS➖
353 CALORIES
• Spray oil to cook vegetables
(essential nutrients & vitamins from varied veg!)
• Chicken breast instead

WEIGHT GAIN➕
683 CALORIES
• Chicken thigh has higher calories
• Any rice type to increase carbs
• Lower portion of vegetables


3️⃣Sweet Potato Hash

WEIGHT LOSS➖
373 CALORIES
• Turkey sausage
(maintains volume and cuts calories)
• Any vegetables to increase volume without many calories

WEIGHT GAIN➕
677 CALORIES
• Pork sausage
• More sweet potato


4️⃣Maple Sriracha Meatballs

WEIGHT LOSS➖
395 CALORIES
• Ground turkey, less calorie dense
• Less quantity of meat
• Slightly more broccoli trees 🙂
• A bed of zucchini noodles
(these provide volume to help keep you fuller)

WEIGHT GAIN➕
809 CALORIES
• Ground pork
(more moisture,calories and fat=better choice for weight gain)
• Rice adds carbs to help replenish your glycogen stores and prepare your body for your next workout!


5️⃣Buffalo Chicken with Garlic Parmesan

WEIGHT LOSS➖
380 CALORIES
• Potato Wedges
• 1/2 of a potato
• Less chicken
• Choose chicken breast instead

WEIGHT GAIN➕
705 CALORIES
• A whole potato
• Half the vegetables
• Choose chicken thighs meat instead
Credits here is @themealprepmanual

#mealprep #lunchbox #weightloss #weightwatchers #slimmingworld #protein #salad #lowcarb #breakfast #lunch #dinner #nutrition #calories #diet #healthyeating #wholefoods #recipe #glutenfree #salad Healthy Recipes

Weight Loss Vs. Weight Gain Meals
*Swipe to see all Five ideas and below for full details!💫🍱💫

💪Depending on what diet protocol you follow, you can adjust the meal as needed💪


1️⃣ Turkey Sausage Breakfast Skillet

WEIGHT LOSS➖
346 CALORIES
• 3:1 egg white yolk ratio
= higher protein to fat ratio
• Lower carb breakfast

WEIGHT GAIN➕
637 CALORIES
• Use more yolks
• Extra carbs with the potatoes
• Use butter & full fat milk to scramble eggs
• More oil to cook meat & potatoes


2️⃣ Firecracker Chicken

WEIGHT LOSS➖
353 CALORIES
• Spray oil to cook vegetables
(essential nutrients & vitamins from varied veg!)
• Chicken breast instead

WEIGHT GAIN➕
683 CALORIES
• Chicken thigh has higher calories
• Any rice type to increase carbs
• Lower portion of vegetables


3️⃣Sweet Potato Hash

WEIGHT LOSS➖
373 CALORIES
• Turkey sausage
(maintains volume and cuts calories)
• Any vegetables to increase volume without many calories

WEIGHT GAIN➕
677 CALORIES
• Pork sausage
• More sweet potato


4️⃣Maple Sriracha Meatballs

WEIGHT LOSS➖
395 CALORIES
• Ground turkey, less calorie dense
• Less quantity of meat
• Slightly more broccoli trees 🙂
• A bed of zucchini noodles
(these provide volume to help keep you fuller)

WEIGHT GAIN➕
809 CALORIES
• Ground pork
(more moisture,calories and fat=better choice for weight gain)
• Rice adds carbs to help replenish your glycogen stores and prepare your body for your next workout!


5️⃣Buffalo Chicken with Garlic Parmesan

WEIGHT LOSS➖
380 CALORIES
• Potato Wedges
• 1/2 of a potato
• Less chicken
• Choose chicken breast instead

WEIGHT GAIN➕
705 CALORIES
• A whole potato
• Half the vegetables
• Choose chicken thighs meat instead
Credits here is @themealprepmanual

#mealprep #lunchbox #weightloss #weightwatchers #slimmingworld #protein #salad #lowcarb #breakfast #lunch #dinner #nutrition #calories #diet #healthyeating #wholefoods #recipe #glutenfree #salad

A photo posted by Calories Health (@calorieshealth) on

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