Healthy Recipes Weight loss vs. muscle gain protein shake ideas! *Swipe to see 2 more!* Which combo is your fav? .


Weight loss vs. muscle gain protein shake ideas! 🥤 *Swipe to see 2 more!* Which combo is your fav?
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I often get asked “is a protein shake a good idea from someone who wants to lose weight?”. My answer to that is yes, because a shake can be an easy & convenient way to get in more protein and have a healthy snack.
.
Now, you don’t have to get a protein powder if you don’t want to. You could also use Greek yogurt like I did in the 3rd shake example. However, I love a good chocolate protein powder because it satisfies my sweet tooth while still being a healthy option!
.
Also reminder no one meal or snack can make you lose or gain weight and you have to adjust portions to your calorie goals – these are just some examples 😁 Below is the breakdown of the macros for each shake – remember to add water, ice and stevia as needed:
.
🥜 PB&J shake weight loss – 261 cals, 38g protein, 30g carbs, 4.5g fat.
. 🥜 PB&J shake muscle gain – 501 cals, 41g protein, 54g carbs, 18.5g fat.
.
🍫 Mocha shake weight loss – 224 cals, 25.5g protein, 9.8g carbs, 9.2g fat.
.
🍫 Mocha shake muscle gain – 459 cals, 32g protein, 45g carbs, 18.2g fat
.
🌴 Tropical shake weight loss (I added stevia too) – 202 cals, 15g protein, 23g carbs, 6.6g fat.
.
🌴 Tropical shake muscle gain (I added stevia too) – 456 cals, 31g protein, 50g carbs, 17g fat.
.
Reminder, you can make the calorie range anything in between. Sometimes 1 scoop protein with water & ice is all I need for a low calorie snack!
.
Make sure to click the link bio to get my 101 Healthy Snack Ebook packed with more ideas!
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By @meowmeix
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #protein #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle #proteinshake Healthy Recipes

Weight loss vs. muscle gain protein shake ideas! 🥤 *Swipe to see 2 more!* Which combo is your fav?
.
I often get asked “is a protein shake a good idea from someone who wants to lose weight?”. My answer to that is yes, because a shake can be an easy & convenient way to get in more protein and have a healthy snack.
.
Now, you don’t have to get a protein powder if you don’t want to. You could also use Greek yogurt like I did in the 3rd shake example. However, I love a good chocolate protein powder because it satisfies my sweet tooth while still being a healthy option!
.
Also reminder no one meal or snack can make you lose or gain weight and you have to adjust portions to your calorie goals – these are just some examples 😁 Below is the breakdown of the macros for each shake – remember to add water, ice and stevia as needed:
.
🥜 PB&J shake weight loss – 261 cals, 38g protein, 30g carbs, 4.5g fat.
. 🥜 PB&J shake muscle gain – 501 cals, 41g protein, 54g carbs, 18.5g fat.
.
🍫 Mocha shake weight loss – 224 cals, 25.5g protein, 9.8g carbs, 9.2g fat.
.
🍫 Mocha shake muscle gain – 459 cals, 32g protein, 45g carbs, 18.2g fat
.
🌴 Tropical shake weight loss (I added stevia too) – 202 cals, 15g protein, 23g carbs, 6.6g fat.
.
🌴 Tropical shake muscle gain (I added stevia too) – 456 cals, 31g protein, 50g carbs, 17g fat.
.
Reminder, you can make the calorie range anything in between. Sometimes 1 scoop protein with water & ice is all I need for a low calorie snack!
.
Make sure to click the link bio to get my 101 Healthy Snack Ebook packed with more ideas!
.
By @meowmeix
.
.
.
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #protein #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle #proteinshake

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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