Healthy Recipes We THINK telling our kids some foods are “bad” will make them eat less. But in reality, it just make


We THINK telling our kids some foods are “bad” will make them eat less. But in reality, it just makes them want them more.⁠⠀
⁠⠀
Maybe you, like me, want your kids to eat less of these foods…a LOT less. ⁠So what can we do?⁠⠀
⁠⠀
Here’s what we do in our house:⁠
.
1) I mom-up. Me and my hubby are in charge of food at our house. Our kids don’t decide what’s served. We don’t serve “play foods” a lot. And we do this in a way that our kids don’t feel restricted.⁠
.
2) I don’t say any food is “bad” or draw attention to them.
.
3) I serve play foods along side all other foods to make them less special.⁠⠀
4) I serve play foods. Now and then. And keep them from becoming a “thing.”⁠⠀ Play foods include heavily processed foods, fried foods, and foods with a lot of added salt and sugar. ⁠⠀
And I do enjoy these foods sometimes myself. I’m team salty 1000%. How about you, salty or sweet?⁠⠀
#kidseatincolor
.
By @kids.eat.in.color ⁠⠀ Healthy Recipes

We THINK telling our kids some foods are “bad” will make them eat less. But in reality, it just makes them want them more.⁠⠀
⁠⠀
Maybe you, like me, want your kids to eat less of these foods…a LOT less. ⁠So what can we do?⁠⠀
⁠⠀
Here’s what we do in our house:⁠
.
1) I mom-up. Me and my hubby are in charge of food at our house. Our kids don’t decide what’s served. We don’t serve “play foods” a lot. And we do this in a way that our kids don’t feel restricted.⁠
.
2) I don’t say any food is “bad” or draw attention to them.
.
3) I serve play foods along side all other foods to make them less special.⁠⠀
4) I serve play foods. Now and then. And keep them from becoming a “thing.”⁠⠀ Play foods include heavily processed foods, fried foods, and foods with a lot of added salt and sugar. ⁠⠀
And I do enjoy these foods sometimes myself. I’m team salty 1000%. How about you, salty or sweet?⁠⠀
#kidseatincolor
.
By @kids.eat.in.color ⁠⠀

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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