Healthy Recipes VS. Post is by Did you know white rice has LESS calories than brown rice?! ⠀ Brown Rice vs White


#caloriefixes 🍚 VS.🍚
Post is by @caloriefixes
Did you know white rice has LESS calories than brown rice?!

Brown Rice vs White Rice?
These days, there are so many articles suggesting that we all eat brown rice, brown pasta, brown bread over the white varies. Brown foods are ‘good’, whilst the white versions are ‘totally bad’..
Well….. there are many sides to this story!!🔍🕵🏻‍♀️

Let’s take a look at the BENEFITS of each rice.

🍚BROWN RICE:
✅slightly more protein
✅slightly more fibre
✅more calcium
✅lower GI

🍚WHITE RICE
✅less carbs
✅less fat
✅more thiamin
✅more iron
✅more niacin

..So both have benefits!

Choosing white rice is definitely not a ‘bad option’ if you prefer it and you are having a well balanced meal. Also if you are keeping to specific macros (calories/carbs/fats) white rice could be a preferred option.

At the end of the day, if you really enjoy white rice and you are having this as part of your healthy lifestyle, then there is nothing wrong with that🔸

🍚
ITS ALL ABOUT CREATING 👉🏻SUSTAINABLE👈🏻 HEALTHY HABITS!

So if eating white rice is your favourite type of rice and you enjoy it the most with a meal, then WHITE rice may not be “so bad” for us after all☺️

#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #rice #health #veganfood #bbg #transformation #eatclean #diet #wholefoods #foodie #cleaneating #nutrition #iifym #protein #vegan #fitnessmotivation #weightloss #fitfam #fitness #fit
#exercise #macros #inspiration #lifestyle Healthy Recipes

#caloriefixes 🍚 VS.🍚
Post is by @caloriefixes
Did you know white rice has LESS calories than brown rice?!

Brown Rice vs White Rice?
These days, there are so many articles suggesting that we all eat brown rice, brown pasta, brown bread over the white varies. Brown foods are ‘good’, whilst the white versions are ‘totally bad’..
Well….. there are many sides to this story!!🔍🕵🏻‍♀️

Let’s take a look at the BENEFITS of each rice.

🍚BROWN RICE:
✅slightly more protein
✅slightly more fibre
✅more calcium
✅lower GI

🍚WHITE RICE
✅less carbs
✅less fat
✅more thiamin
✅more iron
✅more niacin

..So both have benefits!

Choosing white rice is definitely not a ‘bad option’ if you prefer it and you are having a well balanced meal. Also if you are keeping to specific macros (calories/carbs/fats) white rice could be a preferred option.

At the end of the day, if you really enjoy white rice and you are having this as part of your healthy lifestyle, then there is nothing wrong with that🔸

🍚
ITS ALL ABOUT CREATING 👉🏻SUSTAINABLE👈🏻 HEALTHY HABITS!

So if eating white rice is your favourite type of rice and you enjoy it the most with a meal, then WHITE rice may not be “so bad” for us after all☺️

#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #rice #health #veganfood #bbg #transformation #eatclean #diet #wholefoods #foodie #cleaneating #nutrition #iifym #protein #vegan #fitnessmotivation #weightloss #fitfam #fitness #fit
#exercise #macros #inspiration #lifestyle

A photo posted by Calories Health (@calorieshealth) on

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