Healthy Recipes Transform your plate Tuesday portion sizes play a huge role in finding a healthy body weight + maint


Transform your plate Tuesday 💃🏻🕺🏻portion sizes play a huge role in finding a healthy body weight + maintaining it. Fortunately with the simple plate method concept (1/2 plate vegetables, 1/4 protein, 1/4 starch), you can still enjoy your favorites 🍔 and 🍟 while keeping your goals in mind 🧠 Was craving a juicy turkey burger and baked fries in the air fryer, added in roasted broccoli 🥦 and carrots 🥕 and my meal is set 👍🏼 If you prefer a burger bun, swap out for fries and keep just one side of the bun! Have a great Friday 👩🏼‍🌾
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By @confessionofadietitian Healthy Recipes

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