Healthy Recipes Too big a burrito? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ok so the size of the wrap (which saves about 100cals) makes this one m


Too big a burrito?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ok so the size of the wrap (which saves about 100cals) makes this one more obvious but the other differences save you an extra 300cals!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸On the left
• Large wrap
• 1tsp oil for cooking
• 1/2 brown onion
• 160g Regular mince
• Taco seasoning
• 1/2 tin tomatoes
• 1 cup lettuce
• 1/2 tomato
• 50g Avocado
• 40g cheese
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹On the right
• Medium wrap
• 1/2 brown onion
• 100g Extra lean mince
• 50g black beans
• 1/3 Zucchini
• 1/2 medium carrot
• Taco seasoning
• 1/2 tin tomatoes
• 1 cup lettuce
• 1/2 tomato
• 25g Avocado
• 20g Low Fat cheese
@movingdietitian
🍎🍌🥒🍍🍋🍑🍌🍎🍈🍈🍒🍎🍌🍋🍑 Healthy Recipes

Too big a burrito?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ok so the size of the wrap (which saves about 100cals) makes this one more obvious but the other differences save you an extra 300cals!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸On the left
• Large wrap
• 1tsp oil for cooking
• 1/2 brown onion
• 160g Regular mince
• Taco seasoning
• 1/2 tin tomatoes
• 1 cup lettuce
• 1/2 tomato
• 50g Avocado
• 40g cheese
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹On the right
• Medium wrap
• 1/2 brown onion
• 100g Extra lean mince
• 50g black beans
• 1/3 Zucchini
• 1/2 medium carrot
• Taco seasoning
• 1/2 tin tomatoes
• 1 cup lettuce
• 1/2 tomato
• 25g Avocado
• 20g Low Fat cheese
@movingdietitian
🍎🍌🥒🍍🍋🍑🍌🍎🍈🍈🍒🍎🍌🍋🍑

A photo posted by Calories Health (@calorieshealth) on

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