Healthy Recipes There are a million ways to go astray when trying to lose unwanted weight and get more toned and sc


There are a million ways to go astray when trying to lose unwanted weight and get more toned and sculpted. I’ve listed just 9 of them right here. Which ones do you think might be holding you back?

The recipe for successful fat loss/toning doesn’t have to be too complicated, but it isn’t always easy:

1. Be in a moderate calorie deficit
2. Weight train 2-4x/week
3. Stay active in ways you enjoy
4. Get adequate protein
5. Eat lots of veggies/fruits
6. Stay hydrated
7. Get 6-9 hrs of sleep per night
8. Be patient and take breaks when needed

Share this with someone who could use it and let’s connect in the comments💙

Talk soon,
@marcusricefit –

#fatloss #fatlossjourney #weightloss #weightlossjourney #weightlosshelp #fitnesslife #healthylifestyle #healthyliving #fitgirlsguide #fitmom #instafit #instafitness #fitdad #fitnessgirl Healthy Recipes

There are a million ways to go astray when trying to lose unwanted weight and get more toned and sculpted. I’ve listed just 9 of them right here. Which ones do you think might be holding you back?

The recipe for successful fat loss/toning doesn’t have to be too complicated, but it isn’t always easy:

1. Be in a moderate calorie deficit
2. Weight train 2-4x/week
3. Stay active in ways you enjoy
4. Get adequate protein
5. Eat lots of veggies/fruits
6. Stay hydrated
7. Get 6-9 hrs of sleep per night
8. Be patient and take breaks when needed

Share this with someone who could use it and let’s connect in the comments💙

Talk soon,
@marcusricefit –

#fatloss #fatlossjourney #weightloss #weightlossjourney #weightlosshelp #fitnesslife #healthylifestyle #healthyliving #fitgirlsguide #fitmom #instafit #instafitness #fitdad #fitnessgirl

A photo posted by Health and NutritionđŸƒâ€â™‚ïžđŸ„— (@calories.hub) on

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