Healthy Recipes Tag a burger lover to keep them informed each time they fancy one of these . – –I’m not promoting


Tag a burger lover to keep them informed each time they fancy one of these 🍔. –

I’m not promoting any of these burgers as a healthy choice, instead they are ‘a’ choice. The simple facts are that people will eat these burgers because they enjoy them. Therefore, isn’t it better to have an idea what they represent? That way they can be cleverly included in moderation as part of an overall supportive diet.
Regarding the breakdown of calories, it’s fairly universal that the bun will be 220-280 calories, the cheese is processed and usually between 70-120 calories, the ‘veggies/salad’ will not amount to many calories at all, the sauces can vary and the burger(s) themselves account for the highest proportion of the calories. We can therefore estimate that most of the calories in the 1000+ calorie burgers come from fat. –

I’ve included a couple of veggie/vegan burgers to keep everyone happy. Though I know I’ve offended some vegans simply by placing their beloved next to… well… meat 👀… I guess that’s just the way it goes. –

P.s. Scroll back to mid April on my feed to get the full recipe to my homemade chicken cheeseburger (bottom right 😎). –
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By @thefitnesschef_

#thefitnesschef #caloriedeficit #burgerlover #burger #bigmac #fiveguys #burgerme #mfp #calories #caloriecounting #fastfood #losefat #fatlosstips #burgerking #losefat Healthy Recipes

Tag a burger lover to keep them informed each time they fancy one of these 🍔. –

I’m not promoting any of these burgers as a healthy choice, instead they are ‘a’ choice. The simple facts are that people will eat these burgers because they enjoy them. Therefore, isn’t it better to have an idea what they represent? That way they can be cleverly included in moderation as part of an overall supportive diet.
Regarding the breakdown of calories, it’s fairly universal that the bun will be 220-280 calories, the cheese is processed and usually between 70-120 calories, the ‘veggies/salad’ will not amount to many calories at all, the sauces can vary and the burger(s) themselves account for the highest proportion of the calories. We can therefore estimate that most of the calories in the 1000+ calorie burgers come from fat. –

I’ve included a couple of veggie/vegan burgers to keep everyone happy. Though I know I’ve offended some vegans simply by placing their beloved next to… well… meat 👀… I guess that’s just the way it goes. –

P.s. Scroll back to mid April on my feed to get the full recipe to my homemade chicken cheeseburger (bottom right 😎). –
.
.
.
By @thefitnesschef_

#thefitnesschef #caloriedeficit #burgerlover #burger #bigmac #fiveguys #burgerme #mfp #calories #caloriecounting #fastfood #losefat #fatlosstips #burgerking #losefat

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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