Healthy Recipes Sugar, it’s what’s for breakfast, lunch and dinner these days *Swipe to see how many teaspoons of s


Sugar, it’s what’s for breakfast, lunch and dinner these days ‼️ *Swipe to see how many teaspoons of sugar are in each day*
.
While some sugar in your diet is normal, there is so much hidden sugar found in food, sauces, and drinks these days that you might be packing on extra sugar when you least expect it.
.
Natural sugars like those found in fruit and other whole foods are often paired with fiber, vitamins & minerals. However, the added sugar in many of the processed foods today come with little-to-no added nutritional value and lack the proper fiber that helps your body release and digest the sugars at a more steady pace instead of a huge spike.
.
Don’t take my word for it though. Check out some of the takeaways from studies below:
.
(1) Weight gain: Additionally, excessive fructose consumption may cause resistance to leptin, an important hormone that regulates hunger & tells your body to stop eating.
(2) Energy crash: High-sugar foods can negatively impact your energy levels by causing a spike in blood sugar followed by a crash.
(3) Cellular Aging: A study in 5,309 adults showed that regularly drinking sugar-sweetened beverages was associated with shorter telomere length and premature cellular aging
.
Overall, the sugar added to processed foods makes them more addicting and easy to overeat. Here’s a breakdown of what’s on each side:
.
Left side = bfast – muffin + coffee frappuccino, snack – fruit on the bottom yogurt, lunch – standard PB&J with sugar added PB & jam, carrots + naked green juice, dinner & dessert – steak, baked fries, broccoli, sugar added ketchup, + snickers.
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Right side = bfast – eggs, bell pepper, avocado & iced coffee with milk, snack – yogurt with berries added, lunch – upgraded PB&J with natural PB, mashed raspberries + homemade protein shake, dinner & dessert – steak, baked fries, broccoli, no-sugar added ketchup, + dark chocolate.
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By @meowmeix
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #get Healthy Recipes

Sugar, it’s what’s for breakfast, lunch and dinner these days ‼️ *Swipe to see how many teaspoons of sugar are in each day*
.
While some sugar in your diet is normal, there is so much hidden sugar found in food, sauces, and drinks these days that you might be packing on extra sugar when you least expect it.
.
Natural sugars like those found in fruit and other whole foods are often paired with fiber, vitamins & minerals. However, the added sugar in many of the processed foods today come with little-to-no added nutritional value and lack the proper fiber that helps your body release and digest the sugars at a more steady pace instead of a huge spike.
.
Don’t take my word for it though. Check out some of the takeaways from studies below:
.
(1) Weight gain: Additionally, excessive fructose consumption may cause resistance to leptin, an important hormone that regulates hunger & tells your body to stop eating.
(2) Energy crash: High-sugar foods can negatively impact your energy levels by causing a spike in blood sugar followed by a crash.
(3) Cellular Aging: A study in 5,309 adults showed that regularly drinking sugar-sweetened beverages was associated with shorter telomere length and premature cellular aging
.
Overall, the sugar added to processed foods makes them more addicting and easy to overeat. Here’s a breakdown of what’s on each side:
.
Left side = bfast – muffin + coffee frappuccino, snack – fruit on the bottom yogurt, lunch – standard PB&J with sugar added PB & jam, carrots + naked green juice, dinner & dessert – steak, baked fries, broccoli, sugar added ketchup, + snickers.
.
Right side = bfast – eggs, bell pepper, avocado & iced coffee with milk, snack – yogurt with berries added, lunch – upgraded PB&J with natural PB, mashed raspberries + homemade protein shake, dinner & dessert – steak, baked fries, broccoli, no-sugar added ketchup, + dark chocolate.
.
By @meowmeix
.
.
.
.
.
.
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #get

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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