Healthy Recipes Spot The Difference! Vs *Swipe to see How To customise Meals for Weight Loss or Weight Gain ⠀ ⠀ Ki


Spot The Difference! 🍽 Vs 🍽 *Swipe to see How To customise Meals for Weight Loss or Weight Gain💁🏻‍♀️✨


Kind of crazy how small changes can add up!
Whether you want to add MORE or eat LESS, here are 5 examples of classic meals which have SIMILAR VOLUME but different calories❤️


How To customise your meal to meet your caloric goals:
1️⃣ Eggs & Avocado
🍳 LOWER CALORIE MEAL➖
2 eggs + 2 egg whites scrambled
1 piece Ezekiel toast
1/2 an avocado, Less Fat
1 honey crisp apple
🍳 HIGHER CALORIE MEAL➕
4 eggs + 2 egg whites scrambled
1 piece Ezekiel toast
1 whole avocado
1 honey crisp apple
2 tbsp peanut butter


2️⃣ Chicken Salad
🍗 LOWER CALORIE MEAL➖
4oz chicken
1 1/2 cups tomatoes
1/2 cup black beans
1 yellow pepper 2 peppers
1 tbsp hummus
🍗 HIGHER CALORIE MEAL➕
6oz chicken
1/2 cups tomatoes
1 cup black beans
1/2 yellow pepper 1 pepper
3 tbsp hummus ⠀

3️⃣ Salmon Noodles
🍣 LOWER CALORIE MEAL➖
1 spiralized zucchini
1 cup tomatoes 1 cup broccoli
1 cup marinara sauce
3.5 oz wild king salmon
🍣 HIGHER CALORIE MEAL➕
1 1/2 spiralized sweet potatoes
9 olives
1/2 cup tomato 1 cup broccoli
1 cup marinara sauce
5 oz wild king salmon


4️⃣ Dessert 1
🍫 LOWER CALORIE MEAL➖
1 cup 2% Greek yogurt
1 tsp honey
20g 85% dark chocolate
1 cup berries 1/2 cup straw
1/2 tbsp cashew butter
🍫 HIGHER CALORIE MEAL➕
1 cup 2% Greek yogurt
1 tbsp honey
60g 85% dark chocolate
1/2 cup berries 1/4 cup straw
2 1/2 tbsp cashew butter


5️⃣ Dessert 2
🍓 LOWER CALORIE MEAL➖
1 cup strawberries
1 cup Halo Top Mint
20g chocolate bar
🍓 HIGHER CALORIE MEAL➕
2 strawberries
1 cup ice cream Mint
2.5 tbsp chocolate syrup
1/4 cup whip cream


Any questions please ask!
Pictures are by @meowmeix
Hope you have a great week 🙂
💚 xox


#flexibledieting #cleaneating #calories #macros #nutrition #mealprep #protein #recipe #snack #eggs #avocado #salmon #weightlossjourney #diet #wholefood #gains #iifym #weightwatchers #icecream #cookies #weightloss #fruit #healthyeating #beforeandafter Healthy Recipes

Spot The Difference! 🍽 Vs 🍽 *Swipe to see How To customise Meals for Weight Loss or Weight Gain💁🏻‍♀️✨


Kind of crazy how small changes can add up!
Whether you want to add MORE or eat LESS, here are 5 examples of classic meals which have SIMILAR VOLUME but different calories❤️


How To customise your meal to meet your caloric goals:
1️⃣ Eggs & Avocado
🍳 LOWER CALORIE MEAL➖
2 eggs + 2 egg whites scrambled
1 piece Ezekiel toast
1/2 an avocado, Less Fat
1 honey crisp apple
🍳 HIGHER CALORIE MEAL➕
4 eggs + 2 egg whites scrambled
1 piece Ezekiel toast
1 whole avocado
1 honey crisp apple
2 tbsp peanut butter


2️⃣ Chicken Salad
🍗 LOWER CALORIE MEAL➖
4oz chicken
1 1/2 cups tomatoes
1/2 cup black beans
1 yellow pepper 2 peppers
1 tbsp hummus
🍗 HIGHER CALORIE MEAL➕
6oz chicken
1/2 cups tomatoes
1 cup black beans
1/2 yellow pepper 1 pepper
3 tbsp hummus ⠀

3️⃣ Salmon Noodles
🍣 LOWER CALORIE MEAL➖
1 spiralized zucchini
1 cup tomatoes 1 cup broccoli
1 cup marinara sauce
3.5 oz wild king salmon
🍣 HIGHER CALORIE MEAL➕
1 1/2 spiralized sweet potatoes
9 olives
1/2 cup tomato 1 cup broccoli
1 cup marinara sauce
5 oz wild king salmon


4️⃣ Dessert 1
🍫 LOWER CALORIE MEAL➖
1 cup 2% Greek yogurt
1 tsp honey
20g 85% dark chocolate
1 cup berries 1/2 cup straw
1/2 tbsp cashew butter
🍫 HIGHER CALORIE MEAL➕
1 cup 2% Greek yogurt
1 tbsp honey
60g 85% dark chocolate
1/2 cup berries 1/4 cup straw
2 1/2 tbsp cashew butter


5️⃣ Dessert 2
🍓 LOWER CALORIE MEAL➖
1 cup strawberries
1 cup Halo Top Mint
20g chocolate bar
🍓 HIGHER CALORIE MEAL➕
2 strawberries
1 cup ice cream Mint
2.5 tbsp chocolate syrup
1/4 cup whip cream


Any questions please ask!
Pictures are by @meowmeix
Hope you have a great week 🙂
💚 xox


#flexibledieting #cleaneating #calories #macros #nutrition #mealprep #protein #recipe #snack #eggs #avocado #salmon #weightlossjourney #diet #wholefood #gains #iifym #weightwatchers #icecream #cookies #weightloss #fruit #healthyeating #beforeandafter

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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