Healthy Recipes Skinny Buns Egg Sandwich By . Happy Tuesday! My plans for the day involve lots of cooking and food


Skinny Buns Egg Sandwich 🍳🥑
By @cleanfoodcrush
.
Happy Tuesday! My plans for the day involve lots of cooking and food prep, and a long walk with Jason + our dogs in our gorgeous red and orange painted mountains here in Utah! 🍁🍂🍃
Please get out there and enjoy this beautiful day with someone you love!

Oh yah…and make these delicious skinny “buns” egg sandwiches for any meal this week! Loaded with nutrients, protein and satisfying healthy fats…all ready in about 10 minutes!

makes 2 servings

Ingredients:
4 large free-range eggs
2-3 Tbsp. water
1 small ripe avocado, lightly mashed
2-3 slices nitrate-free bacon, cooked to your liking
2 Tbsps shredded cheese (optional)
coconut or avocado oil cooking spray

Instructions:
Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed). Lightly spray with
cooking spray. Very gently crack eggs into the centers of the lids and lightly whisk with a fork to break up the yolk.
Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set. Remove lid and top eggs with cheese if you like.
Cook until the cheese is slightly melted, about 1 minute more.
Gently flip the egg “bun” side without the cheese onto the plate. Top with mashed avocado and cooked bacon.
Assemble as shown, and enjoy!
💚
.
Follow us (@calories.hub) for more Healthy Recipes

Skinny Buns Egg Sandwich 🍳🥑
By @cleanfoodcrush
.
Happy Tuesday! My plans for the day involve lots of cooking and food prep, and a long walk with Jason + our dogs in our gorgeous red and orange painted mountains here in Utah! 🍁🍂🍃
Please get out there and enjoy this beautiful day with someone you love!

Oh yah…and make these delicious skinny “buns” egg sandwiches for any meal this week! Loaded with nutrients, protein and satisfying healthy fats…all ready in about 10 minutes!

makes 2 servings

Ingredients:
4 large free-range eggs
2-3 Tbsp. water
1 small ripe avocado, lightly mashed
2-3 slices nitrate-free bacon, cooked to your liking
2 Tbsps shredded cheese (optional)
coconut or avocado oil cooking spray

Instructions:
Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed). Lightly spray with
cooking spray. Very gently crack eggs into the centers of the lids and lightly whisk with a fork to break up the yolk.
Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set. Remove lid and top eggs with cheese if you like.
Cook until the cheese is slightly melted, about 1 minute more.
Gently flip the egg “bun” side without the cheese onto the plate. Top with mashed avocado and cooked bacon.
Assemble as shown, and enjoy!
💚
.
Follow us (@calories.hub) for more

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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