Healthy Recipes Reminder: you’re a human, not a robot! . Do you expect your body to need the same amount of food ea


Reminder: you’re a human, not a robot!
.
😤 Do you expect your body to need the same amount of food each day? I used to. Through practicing intuitive eating, I’ve learned that my cravings and how much food I eat every day will vary – and that’s normal.
.
😣 I used to feel so guilty or like a total failure if I couldn’t restrict myself to one muffin per day (I LOVE muffins)
.
🍰 Now? I just roll with it without judging myself, without guilt and without making myself “work it off later” at the gym.
.
🙏🏼 The best way to get rid of cravings is to HONOR them often. Honor them daily. Eat what you crave. If you crave a muffin, don’t eat an apple and expect that craving to go away, you know?
.
😨 Is this scary to you? That means you have some more work to do on your relationship with food (also normal)
.
❓How are you going to honor your cravings and your bodies’ needs today?
.
By @workweeklunch Healthy Recipes

Reminder: you’re a human, not a robot!
.
😤 Do you expect your body to need the same amount of food each day? I used to. Through practicing intuitive eating, I’ve learned that my cravings and how much food I eat every day will vary – and that’s normal.
.
😣 I used to feel so guilty or like a total failure if I couldn’t restrict myself to one muffin per day (I LOVE muffins)
.
🍰 Now? I just roll with it without judging myself, without guilt and without making myself “work it off later” at the gym.
.
🙏🏼 The best way to get rid of cravings is to HONOR them often. Honor them daily. Eat what you crave. If you crave a muffin, don’t eat an apple and expect that craving to go away, you know?
.
😨 Is this scary to you? That means you have some more work to do on your relationship with food (also normal)
.
❓How are you going to honor your cravings and your bodies’ needs today?
.
By @workweeklunch

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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