Healthy Recipes Recipe Alert One Pan Quick 15 Mins | Step by Step + Save It & Enjoy Home cooking at its finest – N


Recipe Alert 🚨 One Pan Quick 15 Mins | Step by Step + Save It & Enjoy ❤️
Home cooking at its finest – Nothing is zapped in the microwave, Nothing Pre Prepared, just roll your sleeves up & get busy 😎✨
——
👉🏼 Macros:
297 Cals | P 12 C 6 F 25 ( I do not count my veg for sanity reasons ☺️)
👉🏼 Micros:
Choline – Polyunsaturated Fats – Full spectrum of Protein – Vitamin C – Potassium – Vitamin K – Omega 3s – Fibre ❤️ ——
👉🏼 Ingredients:
2 Courgettes / Zucchini’s
1/2 tbsp Ghee (@bulletproof)
2 Pasture Raised Eggs
1 Medium Avocado
👉🏼 Garnish:
Chilli Flakes, Nigella Seeds, Lemon Juice, Salt & Pepper
——
👉🏼 Recipe:
1. Add Ghee to ovenproof pan or cast iron skillet on a medium heat.
Preheat Oven to 180c
2. Spiralize your Courgettes / Zucchinis, great forearm gains here 💪🏼
3. Sauté for a few minutes. Then make nests by spreading out to form 2 holes.
4. Crack egg in the middle and then add pan to the oven for 3 minutes until egg is cooked to about 70% (it will continue cooking another 10% once out)
5. Either eat straight outta the pan or plate it up like me. Add garnish.
———
Hope you enjoy the recipe
It’s so Easy, Add More Courgettes Add More Eggs
———
@livevitae ❤️
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.
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#easyrecipes #easyrecipe #keto #healthyrecipes #healthyrecipe #meaprepideas #paleo #zoodles #courgetti #foodforthought #youarewhatyoueat #paleoeats #eatrealfood #guthealth #healthyfats #nutrientdense #weightlossfood #nutritiousanddelicious #functionalfood #londonfitness #foodideas #foodinspiration #fatloss #caloriecounting #fitfoodie #lowcarblifestyle #foodblogfeed #ketolifestyle #grainfree #fitmencook Healthy Recipes

Recipe Alert 🚨 One Pan Quick 15 Mins | Step by Step + Save It & Enjoy ❤️
Home cooking at its finest – Nothing is zapped in the microwave, Nothing Pre Prepared, just roll your sleeves up & get busy 😎✨
——
👉🏼 Macros:
297 Cals | P 12 C 6 F 25 ( I do not count my veg for sanity reasons ☺️)
👉🏼 Micros:
Choline – Polyunsaturated Fats – Full spectrum of Protein – Vitamin C – Potassium – Vitamin K – Omega 3s – Fibre ❤️ ——
👉🏼 Ingredients:
2 Courgettes / Zucchini’s
1/2 tbsp Ghee (@bulletproof)
2 Pasture Raised Eggs
1 Medium Avocado
👉🏼 Garnish:
Chilli Flakes, Nigella Seeds, Lemon Juice, Salt & Pepper
——
👉🏼 Recipe:
1. Add Ghee to ovenproof pan or cast iron skillet on a medium heat.
Preheat Oven to 180c
2. Spiralize your Courgettes / Zucchinis, great forearm gains here 💪🏼
3. Sauté for a few minutes. Then make nests by spreading out to form 2 holes.
4. Crack egg in the middle and then add pan to the oven for 3 minutes until egg is cooked to about 70% (it will continue cooking another 10% once out)
5. Either eat straight outta the pan or plate it up like me. Add garnish.
———
Hope you enjoy the recipe
It’s so Easy, Add More Courgettes Add More Eggs
———
@livevitae ❤️
.
.
.
#easyrecipes #easyrecipe #keto #healthyrecipes #healthyrecipe #meaprepideas #paleo #zoodles #courgetti #foodforthought #youarewhatyoueat #paleoeats #eatrealfood #guthealth #healthyfats #nutrientdense #weightlossfood #nutritiousanddelicious #functionalfood #londonfitness #foodideas #foodinspiration #fatloss #caloriecounting #fitfoodie #lowcarblifestyle #foodblogfeed #ketolifestyle #grainfree #fitmencook

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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