Healthy Recipes Raise your hand if you love!! …But, what happens as they change colour? Bananas are a great sourc


🙋🏻‍♀️Raise your hand if you love🍌!! …But, what happens as they change colour? 💛 Bananas are a great source of many nutrients, particularly potassium, magnesium, and B6. But really, I eat them because they’re sooo delicious, convenient, and cheap!💛💛💛

Calories per banana: 70-140 depending on size⚖️

green —> yellow —> brown

As 🍌ripens:
✅ resistant starch content decreases
✅ tastes sweeter – resistant starch turns into sugar
✅ gets digested easier and quicker causing a spike in the blood sugar
✅ some of the micronutrient levels decrease – happens with all produce to some degree once harvested
✅ antioxidant levels increase

⏰ If you want to speed up the ripening process, place in a brown paper bag. If you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine.

🛒👉 Which colour bananas do you prefer?!
I purchase Yellow💛Bananas and like to eat them when the brown spots start to appear. I tend to use the brown ones for baking 👍
How about You?!! Thanks to @kidfriendly.meals for this illustration.

Hope you’re having a great day!💚
.
#bananas #banana #fruits #fruit #veganfood #veganism #vegan #plantbaseddiet #wholefoods #healthyfood #raw #organic #detox #glutenfree #meal Healthy Recipes

🙋🏻‍♀️Raise your hand if you love🍌!! …But, what happens as they change colour? 💛 Bananas are a great source of many nutrients, particularly potassium, magnesium, and B6. But really, I eat them because they’re sooo delicious, convenient, and cheap!💛💛💛

Calories per banana: 70-140 depending on size⚖️

green —> yellow —> brown

As 🍌ripens:
✅ resistant starch content decreases
✅ tastes sweeter – resistant starch turns into sugar
✅ gets digested easier and quicker causing a spike in the blood sugar
✅ some of the micronutrient levels decrease – happens with all produce to some degree once harvested
✅ antioxidant levels increase

⏰ If you want to speed up the ripening process, place in a brown paper bag. If you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine.

🛒👉 Which colour bananas do you prefer?!
I purchase Yellow💛Bananas and like to eat them when the brown spots start to appear. I tend to use the brown ones for baking 👍
How about You?!! Thanks to @kidfriendly.meals for this illustration.

Hope you’re having a great day!💚
.
#bananas #banana #fruits #fruit #veganfood #veganism #vegan #plantbaseddiet #wholefoods #healthyfood #raw #organic #detox #glutenfree #meal

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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