Healthy Recipes Peanut Butter Banana Bites – 50 CaloriesThis simple 4 ingredient recipe is below. Perfect for summe


Peanut Butter Banana Bites – 50 Calories🍌🥜🍫This simple 4 ingredient recipe is below. Perfect for summertime snacking… especially if you have a sweet tooth🙋🏻‍♀️


Make a batch this week and keep them in the freezer so you can grab one whenever you need a treat🙌


INGREDIENTS
3 ripe bananas
1/3 cup natural peanut butter
1/2 cup dark chocolate chips
2 teaspoons coconut oil


INSTRUCTIONS
1. Peel and slice bananas into rounds about 1/4 inch thick.
2. Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of #peanutbutter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. Keep doing this until all banana slices are used and you have about 30 bites. Place bites on two plates and place in the freezer to harden for about 1 hour.
3. Once banana bites have been in the freezer for over an hour, melt your chocolate by adding chocolate and coconut oil to a microwave-safe bowl. Microwave for 1 minute, stir and microwave in additional 30 second increments until chocolate is completely melted. This shouldn’t take more than 2 minutes of microwave time.
4. Once chocolate is melted, remove one platter of your frozen banana bites from the freezer. Dip each frozen #banana bite into the melted #chocolate so that half of each bite is coated.
5. Place chocolate covered bites back on the parchment lined platter. Place back in freezer to harden up, grab your second platter and continue until all the bites have been dipped. Let both platters of chocolate covered bites harden in the freezer for about 15 minutes.
6. At this point you’re ready to enjoy or you can transfer the bites into a freezer safe storage container for later. They should last a least 1-2 months in the freezer.
7. When you store the banana bites for a longer period of time, they can get pretty hard so you’ll want to take them out the freezer and let them thaw for about 5 minutes before eating.
Recipe thanks to @eatingbirdfood


#healthyfood #eatinghealthy #healthyeating #recipe #fruit #weightloss #dairyfree #calories #dessert #diet #snack #nutrition #plantbased #veganfood #veganism #vegan #glutenfree Healthy Recipes

Peanut Butter Banana Bites – 50 Calories🍌🥜🍫This simple 4 ingredient recipe is below. Perfect for summertime snacking… especially if you have a sweet tooth🙋🏻‍♀️


Make a batch this week and keep them in the freezer so you can grab one whenever you need a treat🙌


INGREDIENTS
3 ripe bananas
1/3 cup natural peanut butter
1/2 cup dark chocolate chips
2 teaspoons coconut oil


INSTRUCTIONS
1. Peel and slice bananas into rounds about 1/4 inch thick.
2. Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of #peanutbutter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. Keep doing this until all banana slices are used and you have about 30 bites. Place bites on two plates and place in the freezer to harden for about 1 hour.
3. Once banana bites have been in the freezer for over an hour, melt your chocolate by adding chocolate and coconut oil to a microwave-safe bowl. Microwave for 1 minute, stir and microwave in additional 30 second increments until chocolate is completely melted. This shouldn’t take more than 2 minutes of microwave time.
4. Once chocolate is melted, remove one platter of your frozen banana bites from the freezer. Dip each frozen #banana bite into the melted #chocolate so that half of each bite is coated.
5. Place chocolate covered bites back on the parchment lined platter. Place back in freezer to harden up, grab your second platter and continue until all the bites have been dipped. Let both platters of chocolate covered bites harden in the freezer for about 15 minutes.
6. At this point you’re ready to enjoy or you can transfer the bites into a freezer safe storage container for later. They should last a least 1-2 months in the freezer.
7. When you store the banana bites for a longer period of time, they can get pretty hard so you’ll want to take them out the freezer and let them thaw for about 5 minutes before eating.
Recipe thanks to @eatingbirdfood


#healthyfood #eatinghealthy #healthyeating #recipe #fruit #weightloss #dairyfree #calories #dessert #diet #snack #nutrition #plantbased #veganfood #veganism #vegan #glutenfree

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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