Healthy Recipes My family is currently in town for the US open so I’m having to balance eating out a lot while still


My family is currently in town for the US open so I’m having to balance eating out a lot while still achieving my health goals! My method when they are in town is to enjoy myself, but still make sure I’m getting a lot of vegetables, fruits, and protein! See below for day 1 with the fam 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Breakfast: @dunkindonuts donut, banana, boiled eggs, and an iced tea (not pictured)
Snack: strawberries, cherries, and edamame
Lunch: a GIANT Salad bowl of cabbage filled with peanuts, rotisserie chicken, avocado, sesame seeds, and wontons topped with sesame dressing
Snack: carrots with guacamole and a cheese stick
Dinner: kohlrabi sesame noodles
Snack: half a @citycakes cookie
.
By: @eatoutloseweight .
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eatoutloseweight #mealprep #mealplan #mealplanning #mealprepsunday #mealprepideas #balanceddiet #smartchoices #cookies #healthyeating #healthyliving #calories #caloriecounting #weightloss #weightlossideas #weightlossjourney #weightwatchers #dietitian #dietitianapproved #nutritiontips Healthy Recipes

My family is currently in town for the US open so I’m having to balance eating out a lot while still achieving my health goals! My method when they are in town is to enjoy myself, but still make sure I’m getting a lot of vegetables, fruits, and protein! See below for day 1 with the fam 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Breakfast: @dunkindonuts donut, banana, boiled eggs, and an iced tea (not pictured)
Snack: strawberries, cherries, and edamame
Lunch: a GIANT Salad bowl of cabbage filled with peanuts, rotisserie chicken, avocado, sesame seeds, and wontons topped with sesame dressing
Snack: carrots with guacamole and a cheese stick
Dinner: kohlrabi sesame noodles
Snack: half a @citycakes cookie
.
By: @eatoutloseweight .
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eatoutloseweight #mealprep #mealplan #mealplanning #mealprepsunday #mealprepideas #balanceddiet #smartchoices #cookies #healthyeating #healthyliving #calories #caloriecounting #weightloss #weightlossideas #weightlossjourney #weightwatchers #dietitian #dietitianapproved #nutritiontips

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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