Healthy Recipes Love a chicken burger LISTEN UP How many calories are in your go to chicken burger Hang over cure,


Love a chicken 🍗 burger 🍔 ⁉️LISTEN UP 💡How many calories are in your go to chicken burger⁉️ Hang over cure, cheat meal or food four go-to if you’re a chicken burger lover here’s the numeric damage… The range is quite wide and macronutrients vary choice to choice. 🤔So is it possible to incorporate your favourite burger on a fat loss journey⁉️ ✅ Yes 👉🏼You just need to be smart about your food choice for that day and in the meal itself. #Balance is key! Delicious food is great but often comes at a high caloric cost. The body recognises the food you eat as calories and macronutrients but not all food is equal in energy. More calorie dense foods are not forbidden but particularly when watching your weight and overall health they should be consumed in moderation. Especially when dieting the key considerations are 1️⃣WHAT your body needs 2️⃣HOW much of it and 3️⃣WHERE to get it from that will both satisfy your preferences and keep you fuller for longer. ☑️It’s important to strike a balance between foods you love + overall good health + meeting your calorie and macro goals for results. ⚖️What you don’t have to do to achieve results is forgo foods you love here’s some tips for fitting it in 💡- Save a calorie allowance and be mindful of your intake for the day – keep your other food choices high in protein and nutrient dense – don’t yolo and write the day off, order just the burger and enjoy having your cake and eating it too! ✅ Soul food has a time and place and every now and again enjoying this at the expense of extra volume and nutritious foods is fine within the context of a balanced diet. 🔑 However for overall good health and optimal body transformation success filling your day with 80% wholesome and nutrient dense foods and 20% soul food is a wiser more sustainable approach.
By: @equalution Healthy Recipes

Love a chicken 🍗 burger 🍔 ⁉️LISTEN UP 💡How many calories are in your go to chicken burger⁉️ Hang over cure, cheat meal or food four go-to if you’re a chicken burger lover here’s the numeric damage… The range is quite wide and macronutrients vary choice to choice. 🤔So is it possible to incorporate your favourite burger on a fat loss journey⁉️ ✅ Yes 👉🏼You just need to be smart about your food choice for that day and in the meal itself. #Balance is key! Delicious food is great but often comes at a high caloric cost. The body recognises the food you eat as calories and macronutrients but not all food is equal in energy. More calorie dense foods are not forbidden but particularly when watching your weight and overall health they should be consumed in moderation. Especially when dieting the key considerations are 1️⃣WHAT your body needs 2️⃣HOW much of it and 3️⃣WHERE to get it from that will both satisfy your preferences and keep you fuller for longer. ☑️It’s important to strike a balance between foods you love + overall good health + meeting your calorie and macro goals for results. ⚖️What you don’t have to do to achieve results is forgo foods you love here’s some tips for fitting it in 💡- Save a calorie allowance and be mindful of your intake for the day – keep your other food choices high in protein and nutrient dense – don’t yolo and write the day off, order just the burger and enjoy having your cake and eating it too! ✅ Soul food has a time and place and every now and again enjoying this at the expense of extra volume and nutritious foods is fine within the context of a balanced diet. 🔑 However for overall good health and optimal body transformation success filling your day with 80% wholesome and nutrient dense foods and 20% soul food is a wiser more sustainable approach.
By: @equalution

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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