Healthy Recipes LONG WEEKEND APPROACHING! Is your Monday to Friday perfect and meal weekends a train wreck In the


🚨 LONG WEEKEND APPROACHING! ⚠️ Is your Monday to Friday perfect and meal weekends a train wreck⁉️ In the dieting world a restrict Monday-Friday and blow out Saturday-Sunday cycle is a common vicious cycle 🔄 with ALCOHOL 🍷 🍺 being the crux of the issue. For the ladies 👩🏼👩🏻 calories are usually clocked by cocktails which can be upwards of 200 calories a serve; while for the gents 👨🏻👨🏼 it’s usually through numerous beers! Your body recognises your intake on a periodic basis which is why no matter whether or not it’s the weekend or how ‘clean’ you ate during the week – it still counts. 💡 Your alcohol fueled weekends or binges can counteract your weeks worth of hard work so and could be the reason you are maintaining/not losing weight. 🔑 With alcohol, just like your favourite dine out meal, chocolate, ice cream etc the key is to maintain a more balanced approach and incorporate these as part of a balanced diet as opposed to a complete blow out. ✅ If you are drinking one night ⬆️ increase your protein during the day to meet your minimum requirement ⬇️ decrease your fats and carbs & leave enough calories for your alcoholic beverages. Vodka/diet sodas will be the lowest at 60-70 calories per tumbler or a glass of wine/ some low carb beers at about 125 calories per standard serve. See results with science based nutrition, make friends with food, enjoy balance and see CHANGE!😊
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By: @equalution Healthy Recipes

🚨 LONG WEEKEND APPROACHING! ⚠️ Is your Monday to Friday perfect and meal weekends a train wreck⁉️ In the dieting world a restrict Monday-Friday and blow out Saturday-Sunday cycle is a common vicious cycle 🔄 with ALCOHOL 🍷 🍺 being the crux of the issue. For the ladies 👩🏼👩🏻 calories are usually clocked by cocktails which can be upwards of 200 calories a serve; while for the gents 👨🏻👨🏼 it’s usually through numerous beers! Your body recognises your intake on a periodic basis which is why no matter whether or not it’s the weekend or how ‘clean’ you ate during the week – it still counts. 💡 Your alcohol fueled weekends or binges can counteract your weeks worth of hard work so and could be the reason you are maintaining/not losing weight. 🔑 With alcohol, just like your favourite dine out meal, chocolate, ice cream etc the key is to maintain a more balanced approach and incorporate these as part of a balanced diet as opposed to a complete blow out. ✅ If you are drinking one night ⬆️ increase your protein during the day to meet your minimum requirement ⬇️ decrease your fats and carbs & leave enough calories for your alcoholic beverages. Vodka/diet sodas will be the lowest at 60-70 calories per tumbler or a glass of wine/ some low carb beers at about 125 calories per standard serve. See results with science based nutrition, make friends with food, enjoy balance and see CHANGE!😊
.
By: @equalution

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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