Healthy Recipes I have so many great memories at ihop like the time my friend and I went before work so I wouldn’t f


I have so many great memories at ihop like the time my friend and I went before work so I wouldn’t faint during wound rounds at my dietetic internship. I love their crazy flavored pancakes with all the syrups, but man some of those pancakes have 1,000 calories in them 😱 that is why I decided to recreate them at home so you can have them as many times as you want – saves you money and calories that you can have eggs and bacon with! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The cupcake pancakes come in at 790 calories at ihop! My trick is to make the famous banana pancakes using banana, 2 eggs, some sugar free cake mix, and sprinkles! These are a little smaller than IHOP’s, but it actually makes more than 4 pancakes!
.
By: @eatoutloseweight ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eatoutloseweight #pancakes #ihop #cupcake #breakfast #healthybreakfast #breakfastofchampions #healthychoices #smartswaps #calories #comparison #weightloss #weightlossjourney #weightlosstips #weightlossideas #weightwatchers #protein #nutrition #nutritiontips #dietitian #recipe #cooking Healthy Recipes

I have so many great memories at ihop like the time my friend and I went before work so I wouldn’t faint during wound rounds at my dietetic internship. I love their crazy flavored pancakes with all the syrups, but man some of those pancakes have 1,000 calories in them 😱 that is why I decided to recreate them at home so you can have them as many times as you want – saves you money and calories that you can have eggs and bacon with! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The cupcake pancakes come in at 790 calories at ihop! My trick is to make the famous banana pancakes using banana, 2 eggs, some sugar free cake mix, and sprinkles! These are a little smaller than IHOP’s, but it actually makes more than 4 pancakes!
.
By: @eatoutloseweight ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eatoutloseweight #pancakes #ihop #cupcake #breakfast #healthybreakfast #breakfastofchampions #healthychoices #smartswaps #calories #comparison #weightloss #weightlossjourney #weightlosstips #weightlossideas #weightwatchers #protein #nutrition #nutritiontips #dietitian #recipe #cooking

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