Healthy Recipes HOW TO SAVE CALORIES IN THE MORNING – If there is anything that’s perfect on a winter day or after


HOW TO SAVE CALORIES IN THE MORNING ☕️☕️

If there is anything that’s perfect on a winter day or after a stressful morning, its coffee. But what if I told you, you could save calories in the morning by opting for a no calorie version? Let’s take a look 🙂🔽🔽🔽

🔸 CAFE AMERICANO: –

20 calories (10cal from almond milk, 2g protein, 4g carbs, 0.3g fat, 1.7g sugar from milk) –

Americanos are perfect for people who love the taste of coffee (so pretty much like everyone). 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ All it contains is a few espresso shots topped with a light layer of hot water so the top becomes layered with some crema. It’s a deep, rich flavored beverage. It also holds a whopping 225 mgs of caffeine. 😍 TIP: Grab stevia (avail. At all starbucks) and put a dash of cinnamon in your coffee to fire up your metabolism & instead of adding your usual 2% milk, opt for almond milk for less bloat and calorie savings!-

🔸 VANILLA LATTE:

200 calories(9g protein, 29g carbs, 5g fat, 27g sugar)

Lattes being one of the most popular items on Starbucks menu, it comes with a hefty bunch of calories as well. It’s a blend of espresso, sugar, heavy milk and sweetened vanilla syrup. TIP: you can substitute the milk with several different options; such as coconut milk and almond milk. If you are trying to stick with your diet you can request sugar-free vanilla syrup and skim or nonfat milk. –

🔺Caffeine is bitter which is why we tend to sweeten it up with milk, sugar, or syrups. Try swapping with the above lower calorie options! 🙋🏻‍♀️ What do you guys like to order from Starbucks? 🧐

Credit: @lizhwangbo Healthy Recipes

HOW TO SAVE CALORIES IN THE MORNING ☕️☕️

If there is anything that’s perfect on a winter day or after a stressful morning, its coffee. But what if I told you, you could save calories in the morning by opting for a no calorie version? Let’s take a look 🙂🔽🔽🔽

🔸 CAFE AMERICANO: –

20 calories (10cal from almond milk, 2g protein, 4g carbs, 0.3g fat, 1.7g sugar from milk) –

Americanos are perfect for people who love the taste of coffee (so pretty much like everyone). 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ All it contains is a few espresso shots topped with a light layer of hot water so the top becomes layered with some crema. It’s a deep, rich flavored beverage. It also holds a whopping 225 mgs of caffeine. 😍 TIP: Grab stevia (avail. At all starbucks) and put a dash of cinnamon in your coffee to fire up your metabolism & instead of adding your usual 2% milk, opt for almond milk for less bloat and calorie savings!-

🔸 VANILLA LATTE:

200 calories(9g protein, 29g carbs, 5g fat, 27g sugar)

Lattes being one of the most popular items on Starbucks menu, it comes with a hefty bunch of calories as well. It’s a blend of espresso, sugar, heavy milk and sweetened vanilla syrup. TIP: you can substitute the milk with several different options; such as coconut milk and almond milk. If you are trying to stick with your diet you can request sugar-free vanilla syrup and skim or nonfat milk. –

🔺Caffeine is bitter which is why we tend to sweeten it up with milk, sugar, or syrups. Try swapping with the above lower calorie options! 🙋🏻‍♀️ What do you guys like to order from Starbucks? 🧐

Credit: @lizhwangbo

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

40 Amazing Travel Places : Maldives Beautiful Maldives. Tag a friend that has to see this! – Comment below – Follow For Travel Ins…

50 Great Houses : : Now that’s a grand entrance Do you like this design? –Photo by Leo Matsuda …