Healthy Recipes Here’s my reminder to you that there’s a healthy way to lose weight and it definitely doesn’t involv


Here’s my reminder to you that there’s a healthy way to lose weight and it definitely doesn’t involve starving yourself! ❤️*Swipe to see two more examples of why this doesn’t work*⠀
.⠀
I want to keep you from making the same mistakes I did when I was younger. Starving yourself all day only to binge later at night won’t leave you feeling good! Not to mention all the hormonal issues and health issues that arise when we eat too little.⠀
.⠀
Losing weight the healthy way may take more time but it will leave you feeling so much better overall! Eating in a slight calorie deficit while paying attention to the quality of our food, getting movement in, hydrating and picking up healthy habits along the way is where the magic happens. Here are my tips on how to lose weight the healthy way:⠀
.⠀
1️⃣ Stop drinking your calories, aside from low sugar kombuchas, actually green green juices (mostly veggies), & high quality protein shakes. Aka get rid of the juices, fruit smoothies, sodas, sugary coffee drinks etc⠀
2️⃣ Limit the processed foods you eat.⠀
3️⃣ Add tons of veggies to your dishes! This will add loads of volume.⠀
4️⃣ Make sure you’re getting an adequate amount of protein. This will help you feel full.⠀
5️⃣ Add in some healthy fats. Fats are super important for the absorption of certain vitamins & important for overall health.⠀
6️⃣ Find the right amount of whole food carbs for you. You definitely shouldn’t fear carbs either! Pick whole food ones like sweet potatoes, potatoes, fruit, rice & beans and you’re on the right track!⠀
.⠀
I hope you found this helpful 😁 Reminder there are some benefits to intermittent fasting & fasting in general but you should make sure you’re doing those for the right reason, eat filling meals in between and avoid if you have an eating disorder.⠀
.⠀
By @meowmeix .⠀
.⠀
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle Healthy Recipes

Here’s my reminder to you that there’s a healthy way to lose weight and it definitely doesn’t involve starving yourself! ❤️*Swipe to see two more examples of why this doesn’t work*⠀
.⠀
I want to keep you from making the same mistakes I did when I was younger. Starving yourself all day only to binge later at night won’t leave you feeling good! Not to mention all the hormonal issues and health issues that arise when we eat too little.⠀
.⠀
Losing weight the healthy way may take more time but it will leave you feeling so much better overall! Eating in a slight calorie deficit while paying attention to the quality of our food, getting movement in, hydrating and picking up healthy habits along the way is where the magic happens. Here are my tips on how to lose weight the healthy way:⠀
.⠀
1️⃣ Stop drinking your calories, aside from low sugar kombuchas, actually green green juices (mostly veggies), & high quality protein shakes. Aka get rid of the juices, fruit smoothies, sodas, sugary coffee drinks etc⠀
2️⃣ Limit the processed foods you eat.⠀
3️⃣ Add tons of veggies to your dishes! This will add loads of volume.⠀
4️⃣ Make sure you’re getting an adequate amount of protein. This will help you feel full.⠀
5️⃣ Add in some healthy fats. Fats are super important for the absorption of certain vitamins & important for overall health.⠀
6️⃣ Find the right amount of whole food carbs for you. You definitely shouldn’t fear carbs either! Pick whole food ones like sweet potatoes, potatoes, fruit, rice & beans and you’re on the right track!⠀
.⠀
I hope you found this helpful 😁 Reminder there are some benefits to intermittent fasting & fasting in general but you should make sure you’re doing those for the right reason, eat filling meals in between and avoid if you have an eating disorder.⠀
.⠀
By @meowmeix .⠀
.⠀
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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