Healthy Recipes Here are Two Meal Plan ideas for the new week *Swipe to see all! Calories + recipes below :) x . NUT


Here are Two Meal Plan ideas for the new week✨🍱✨ *Swipe to see all! Calories + recipes below 🙂 x .
NUTRITION TIP💪⭐️
How to Stay on Track..
Create a list of recipes you like.
..The more you prepare them, the more familiar of their calories | macros you become, and you can easily estimate if they fit in your meal plan on a particular day or not🤗
This can help you stay motivated + accountable.


💙DAY1️⃣ = 2178 Calories
BREAKFAST 1 – fried eggs,🧀, 1/2🥑, 🥒,🍅+🍓
BREAKFAST 2 – protein oatmeal,chia seeds,🍓,🍌+pb
SNACK 1 – protein muffin+fruit
LUNCH – 🍣 salmon cream cheese 🥑rolls
SNACK 2 – cottage cheese,🍓+cashews.
DINNER – giant whole wheat tortilla,🧀, spinach, 🥑, grilled turkey, cherry 🍅 ⠀

💙DAY2️⃣ = 1831 Calories
BREAKFAST 1 – coffee +🍓 BREAKFAST 2 – 4 scrambled eggs🍳+🍅
LUNCH – peppers stuffed with quinoa, 🥩, avocado oil, onion, garlic,🥫+🧀
POST WORKOUT MEAL – whole wheat spaghetti, home made bolognese beef, onion, garlic,🥫, oil, fresh basil+herbs🌿
POST WORKOUT MEAL – 🍚,🥩, asparagus,🥬, oil,🍅
DINNER – whole wheat bread, ham, spinach, 🥑+🍅 Which Meal Plan is your favourite.. Day 1-5?
by @nessasphere
xox
.
#caloriedeficit #mealprep #healthyfood #recipes #foodprep #healthier #cleaneating #protein #keto #salad Healthy Recipes

Here are Two Meal Plan ideas for the new week✨🍱✨ *Swipe to see all! Calories + recipes below 🙂 x .
NUTRITION TIP💪⭐️
How to Stay on Track..
Create a list of recipes you like.
..The more you prepare them, the more familiar of their calories | macros you become, and you can easily estimate if they fit in your meal plan on a particular day or not🤗
This can help you stay motivated + accountable.


💙DAY1️⃣ = 2178 Calories
BREAKFAST 1 – fried eggs,🧀, 1/2🥑, 🥒,🍅+🍓
BREAKFAST 2 – protein oatmeal,chia seeds,🍓,🍌+pb
SNACK 1 – protein muffin+fruit
LUNCH – 🍣 salmon cream cheese 🥑rolls
SNACK 2 – cottage cheese,🍓+cashews.
DINNER – giant whole wheat tortilla,🧀, spinach, 🥑, grilled turkey, cherry 🍅 ⠀

💙DAY2️⃣ = 1831 Calories
BREAKFAST 1 – coffee +🍓 BREAKFAST 2 – 4 scrambled eggs🍳+🍅
LUNCH – peppers stuffed with quinoa, 🥩, avocado oil, onion, garlic,🥫+🧀
POST WORKOUT MEAL – whole wheat spaghetti, home made bolognese beef, onion, garlic,🥫, oil, fresh basil+herbs🌿
POST WORKOUT MEAL – 🍚,🥩, asparagus,🥬, oil,🍅
DINNER – whole wheat bread, ham, spinach, 🥑+🍅 Which Meal Plan is your favourite.. Day 1-5?
by @nessasphere
xox
.
#caloriedeficit #mealprep #healthyfood #recipes #foodprep #healthier #cleaneating #protein #keto #salad

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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