Healthy Recipes Health Foods that Taste Better than Junk Foods – Strawberries. Eating strawberries has been linked t


Health Foods that Taste Better than Junk Foods

🍓Strawberries. Eating strawberries has been linked to improved heart health, better blood sugar control and cancer prevention according to a study published in the Journal of Food Science and Nutrition.

🍫Dark Chocolate. Dark chocolate contains high amounts of fiber, antioxidants and minerals. It may reduce the risk of heart disease, improve brain function and protect the skin from the sun.

🧀Cheese. It contains high-quality protein and fat, both of which are linked with several health benefits.

🍿Popcorn. Popcorn is a whole-grain food that is high in fiber and relatively low in calories. It may improve digestion and reduce the risk of heart disease and type 2 diabetes.

🍠Sweet Potatoes. They are very nutritious, high in fiber and have a deliciously sweet taste.

🥑Quacamole. Avocaco is packed with amazing healthy fatty acids and a lot of fiber. Unsaturated fats contained in avocadoe keep you satiated for a longer time.

🥜Peanut Butter. Peanut butter is rich in healthy fats, vitamins, minerals and antioxidants. It is very filling and may help to prevent weight gain when eaten in moderation.

🍉Watermelon. Because of their water and fiber content, they should not cause major spikes in blood sugar levels.

🍧Yogurt. Probiotic in yogurt helps enhance the immune system and promote better digestive system.

Did I leave out some of your favorite health foods!?🤔🤔
.
Credits @phetfit ✨
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Remember to like&save for later 💚FOLLOW (@calories.hub) for daily health & fitness tips!
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🙋‍♀️Tag a friend who would enjoy this!
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#foodgym #helthlife #healthfoods #healthful #healthyfoodchoice #healthishappiness #healthyliving #realfoods #goodhabbits #fuelyourbodyright #balancednutrition #eatmoregreens #antiinflammatorydiet #eattherainbow #eatwellfeelwell #nourishyourbody #foodforhealth #healthyfoodrecipes Healthy Recipes

Health Foods that Taste Better than Junk Foods

🍓Strawberries. Eating strawberries has been linked to improved heart health, better blood sugar control and cancer prevention according to a study published in the Journal of Food Science and Nutrition.

🍫Dark Chocolate. Dark chocolate contains high amounts of fiber, antioxidants and minerals. It may reduce the risk of heart disease, improve brain function and protect the skin from the sun.

🧀Cheese. It contains high-quality protein and fat, both of which are linked with several health benefits.

🍿Popcorn. Popcorn is a whole-grain food that is high in fiber and relatively low in calories. It may improve digestion and reduce the risk of heart disease and type 2 diabetes.

🍠Sweet Potatoes. They are very nutritious, high in fiber and have a deliciously sweet taste.

🥑Quacamole. Avocaco is packed with amazing healthy fatty acids and a lot of fiber. Unsaturated fats contained in avocadoe keep you satiated for a longer time.

🥜Peanut Butter. Peanut butter is rich in healthy fats, vitamins, minerals and antioxidants. It is very filling and may help to prevent weight gain when eaten in moderation.

🍉Watermelon. Because of their water and fiber content, they should not cause major spikes in blood sugar levels.

🍧Yogurt. Probiotic in yogurt helps enhance the immune system and promote better digestive system.

Did I leave out some of your favorite health foods!?🤔🤔
.
Credits @phetfit ✨
.
Remember to like&save for later 💚FOLLOW (@calories.hub) for daily health & fitness tips!
.
🙋‍♀️Tag a friend who would enjoy this!
.
.
#foodgym #helthlife #healthfoods #healthful #healthyfoodchoice #healthishappiness #healthyliving #realfoods #goodhabbits #fuelyourbodyright #balancednutrition #eatmoregreens #antiinflammatorydiet #eattherainbow #eatwellfeelwell #nourishyourbody #foodforhealth #healthyfoodrecipes

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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