Healthy Recipes Great swap for candied yams!= 80 calories, 3g fiber * = 240 calories, 0 fiber *⠀ Recipe below & vid


Great swap for candied yams!🍯🥕= 80 calories, 3g fiber *🍭 🍠 = 240 calories, 0 fiber *⠀
Recipe below & video steps are in instastory recipe highlights..
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Credit @ilanamuhlsteinrd ✨
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Caramelized Carrots ⠀
Makes apx. 26 pieces⠀

Ingredients:⠀
2 pounds carrots, peeled and sliced into 4-6 inch pieces ⠀
2 tablespoons  olive, grape seed or avocado oil ⠀
2 tablespoons brown sugar⠀
1 teaspoon salt ⠀
1 teaspoon cinnamon⠀
Optional accessories:⠀
Freebie; orange or lemon zest, and fresh thyme to garnish ⠀
Decadent; chopped pecans and/or chopped raisins or dates ⠀
Directions:⠀
Place carrots into a steamer for about 10-12 minutes or until fork tender. ⠀
Meanwhile, preheat the oven to 400 degrees. ⠀
In a small bowl, mix together salt, brown sugar and cinnamon. Add the oil and turn into a paste. ⠀
Let the steamed carrots sit to cool, then place on a parchment- or tinfoil- lined baking sheet. ⠀
Using well washed or gloved hands, rub the brown paste all over the carrots. ⠀
Bake for 7 minutes. Garnish right before serving, and enjoy!⠀
Post pics of yours and tag me so I can see #veggiesmost . PlLeftovers work great for Half Baked #sexysalads *based on a 4 oz. serving of the above recipe vs 4oz. of a recipe for candied sweet potatoes with marshmallows provided by Ryan’s Steakhouse restaurant.⠀
.⠀
. #candiedyams #carrots #2bmindset #2bmindsetrecipes #vegan #veganrecipes #vegetarian #vegetarianrecipes #veggies #sidedish #easyrecipes #cooking #cleaneating #mindsetiseverything #weightlosstransformation #weightloss #dietitian #nutrition #nutritionist #dietitiansofinstagram #holidays #fallrecipes #kidfriendly #kidfriendlyfood #glutenfree Healthy Recipes

Great swap for candied yams!🍯🥕= 80 calories, 3g fiber *🍭 🍠 = 240 calories, 0 fiber *⠀
Recipe below & video steps are in instastory recipe highlights..
.
Credit @ilanamuhlsteinrd ✨
.
Caramelized Carrots ⠀
Makes apx. 26 pieces⠀

Ingredients:⠀
2 pounds carrots, peeled and sliced into 4-6 inch pieces ⠀
2 tablespoons  olive, grape seed or avocado oil ⠀
2 tablespoons brown sugar⠀
1 teaspoon salt ⠀
1 teaspoon cinnamon⠀
Optional accessories:⠀
Freebie; orange or lemon zest, and fresh thyme to garnish ⠀
Decadent; chopped pecans and/or chopped raisins or dates ⠀
Directions:⠀
Place carrots into a steamer for about 10-12 minutes or until fork tender. ⠀
Meanwhile, preheat the oven to 400 degrees. ⠀
In a small bowl, mix together salt, brown sugar and cinnamon. Add the oil and turn into a paste. ⠀
Let the steamed carrots sit to cool, then place on a parchment- or tinfoil- lined baking sheet. ⠀
Using well washed or gloved hands, rub the brown paste all over the carrots. ⠀
Bake for 7 minutes. Garnish right before serving, and enjoy!⠀
Post pics of yours and tag me so I can see #veggiesmost . PlLeftovers work great for Half Baked #sexysalads *based on a 4 oz. serving of the above recipe vs 4oz. of a recipe for candied sweet potatoes with marshmallows provided by Ryan’s Steakhouse restaurant.⠀
.⠀
. #candiedyams #carrots #2bmindset #2bmindsetrecipes #vegan #veganrecipes #vegetarian #vegetarianrecipes #veggies #sidedish #easyrecipes #cooking #cleaneating #mindsetiseverything #weightlosstransformation #weightloss #dietitian #nutrition #nutritionist #dietitiansofinstagram #holidays #fallrecipes #kidfriendly #kidfriendlyfood #glutenfree

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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