Healthy Recipes Full Day of Eating • Vegan • Balanced ••• Hey healthy people Created a new Full Day of Eaing Post fo


Full Day of Eating • Vegan • Balanced😍😋
••• Hey healthy people👋🏻💚 Created a new Full Day of Eaing Post for you💕 It‘s ~1700calories and follows a 80/20 approach (80% Whole plant Foods, 20% vegan processed foods)
.
8am: 500ml of Green Juice (celery+green apple+lemon) (120 calories)
.
10am: Breakfast: huge oatmeal bowl with banana, nectarines, peanut butter, cinnamon and cookies 🍪 (642 calories) .
2:30pm: Lunch: Plantbased Spaghetti Bolognese 🍝🥫 (whole wheat pasta, tomato sauce, tomatoes, cauliflower crumbles) (526 calories)
.
7pm: Dinner: Falafel + sweet chili sauce with cucumber, tomatoes and avocado (398 calories).
.
Calories: 1686
Macros: 300C/62P/34F [g]
Macro Ratio: 69C/14P/17F [%]
.
What’s your favorite meal of these 4?😋 Mine is Dinner – I absolutely looove falafel 🥙🤤
.
By: @so_plantbased Healthy Recipes

Full Day of Eating • Vegan • Balanced😍😋
••• Hey healthy people👋🏻💚 Created a new Full Day of Eaing Post for you💕 It‘s ~1700calories and follows a 80/20 approach (80% Whole plant Foods, 20% vegan processed foods)
.
8am: 500ml of Green Juice (celery+green apple+lemon) (120 calories)
.
10am: Breakfast: huge oatmeal bowl with banana, nectarines, peanut butter, cinnamon and cookies 🍪 (642 calories) .
2:30pm: Lunch: Plantbased Spaghetti Bolognese 🍝🥫 (whole wheat pasta, tomato sauce, tomatoes, cauliflower crumbles) (526 calories)
.
7pm: Dinner: Falafel + sweet chili sauce with cucumber, tomatoes and avocado (398 calories).
.
Calories: 1686
Macros: 300C/62P/34F [g]
Macro Ratio: 69C/14P/17F [%]
.
What’s your favorite meal of these 4?😋 Mine is Dinner – I absolutely looove falafel 🥙🤤
.
By: @so_plantbased

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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