Healthy Recipes For the most part, my nutrition here has been fairly good, aside from breakfast which over the past


For the most part, my nutrition here has been fairly good, aside from breakfast which over the past few days has included pancakes, waffles and/or chocolate croissants 😩but when there’s a buffet brekky on offer, of course you have to make it worth your while, right? Every other meal has been pretty good though, and I’d have to say my snacks are what’s keeping me on track for the rest of each day. I had some great recommendations on my last diary which I took advantage of, thanks friends! 🥜a quarter of a rockmelon… a high volume food and filling but low calories 🥜50g of salted cashews… normally I’d go for dry roasted and unsalted, but I caved into the mini bar option 🤦🏽‍♀️
🥜a few mango cheeks… these are my 3yo’s sweet treats, the trick is to stop at 1 or 2 as they are quite high in sugar
🥜two hard boiled eggs… great source of protein and fat
🥜2 chocolate superfood bliss balls… meant to make 30 balls, but I was impatient and ended up with 19 only so these were big and I can’t stop at 1.
🥜 believe it or not, these are hubby’s sweet treats which I vowed never to have. Obviously this was unsuccessful, but handy to know they’re not the end of the world… and everything in moderation 😉

Credit: @cass.fit.healthy Healthy Recipes

For the most part, my nutrition here has been fairly good, aside from breakfast which over the past few days has included pancakes, waffles and/or chocolate croissants 😩but when there’s a buffet brekky on offer, of course you have to make it worth your while, right? Every other meal has been pretty good though, and I’d have to say my snacks are what’s keeping me on track for the rest of each day. I had some great recommendations on my last diary which I took advantage of, thanks friends! 🥜a quarter of a rockmelon… a high volume food and filling but low calories 🥜50g of salted cashews… normally I’d go for dry roasted and unsalted, but I caved into the mini bar option 🤦🏽‍♀️
🥜a few mango cheeks… these are my 3yo’s sweet treats, the trick is to stop at 1 or 2 as they are quite high in sugar
🥜two hard boiled eggs… great source of protein and fat
🥜2 chocolate superfood bliss balls… meant to make 30 balls, but I was impatient and ended up with 19 only so these were big and I can’t stop at 1.
🥜 believe it or not, these are hubby’s sweet treats which I vowed never to have. Obviously this was unsuccessful, but handy to know they’re not the end of the world… and everything in moderation 😉

Credit: @cass.fit.healthy

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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