Healthy Recipes FOODS TO EAT WHEN YOU ARE STRESSED ⠀ -⠀ We all feel stressed sometimes, and although we know it is n


🔥FOODS TO EAT WHEN YOU ARE STRESSED 🔥⠀
-⠀
We all feel stressed sometimes, and although we know it is not good for our health we can’t really do much about it. 😐⠀
-⠀
Of course you can find the root of your stress and try to solve that, but it is not always possible to solve it immediately. 😓⠀
-⠀
Omega-3 fatty acids are great and have shown to be able to reduce anxiety and some symptoms of depression, these can be found in salmon and nuts for example! 🐠⠀
-⠀
Turkey is for example really high in tryptophan, which is a protein that makes you feel better! 🦃⠀
-⠀
Tea, like matcha tea, can also really help you calm you down! 🍵⠀
-⠀
Which one is your favorite of this list? Let me know in the comments down below! 👇🏼⠀


📸 & ✍️ @fitnessft_ Healthy Recipes

🔥FOODS TO EAT WHEN YOU ARE STRESSED 🔥⠀
-⠀
We all feel stressed sometimes, and although we know it is not good for our health we can’t really do much about it. 😐⠀
-⠀
Of course you can find the root of your stress and try to solve that, but it is not always possible to solve it immediately. 😓⠀
-⠀
Omega-3 fatty acids are great and have shown to be able to reduce anxiety and some symptoms of depression, these can be found in salmon and nuts for example! 🐠⠀
-⠀
Turkey is for example really high in tryptophan, which is a protein that makes you feel better! 🦃⠀
-⠀
Tea, like matcha tea, can also really help you calm you down! 🍵⠀
-⠀
Which one is your favorite of this list? Let me know in the comments down below! 👇🏼⠀


📸 & ✍️ @fitnessft_

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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