Healthy Recipes Eating healthy doesn’t mean starving and depriving yourself! In fact, starving yourself may even lea


Eating healthy doesn’t mean starving and depriving yourself!
In fact, starving yourself may even lead to binging later on. You can still eat well and be fully satisfied!

Here’s an example of one of my meals:
Healthy fats: egg yolks, salmon
Good carbs: Baked sweet potato
Protein: Eggs and salmon
Veggies: raw parsley, steamed bok choy and Chinese broccoli
Fermented food: kimchi


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