Healthy Recipes EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks! ⠀ ⠀ SNACKS Nuts are a fabul


EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!💁🏻‍♀️🍴✨


🍿SNACKS🍿
Nuts are a fabulous source of healthy fats, essential oils + minerals. Great to eat, yet easy to overeat!🌝
MIX with something less calorie dense, to give VOLUME. Giving you the nutritional benefits + leaving you feeling satisfied from the🍿
👈 LEFT: 25 grams almonds
👉RIGHT: 1 cup popcorn + 6 almonds


🥘FAKEAWAYS🥘
Who doesn’t loveeee Spring Rolls?!
However, easy to overeat and not very filling, deep fried + high levels of trans fat.
Fakeaway Hack:
Rice Paper with your filling of choice! (try teriyaki chicken, raw cabbage,🥒+🥕+🍍) Dip: soy, satay, hot sauce extra flavour.
👈LEFT: 2 Spring Rolls (veggie)
👉RIGHT: 5 Rice Rolls (veggie+salsa!)


🍝PASTA MEAL🍝
If you’re trying to lose weight, the right may be a better choice to keep you satiated, with higher fiber + micronutrients.
👈 LEFT: 3 cups penne, 250g sauce, 10 olives.
👉 RIGHT: 1 cup penne; 250g tomatoes, garlic, grilled seasoned veggies 50g mushrooms, 100g broccoli, artichoke, cherry tomatoes, 5 olives, salt & pepper.


🥗TABBOULEH🥗
Weight Loss Hack:
If you prefer bulgar wheat texture, use 1/2 and 1/2!💁‍♀️
👈 LEFT: 1 cup bulgar wheat, oil,🍋+🥒+🍅 +parsley.
👉 RIGHT: 2 cups cauli rice, sauté with oil + garlic. Stir in 🍋+🥒+🍅 +parsley ..absolutely delicious + satisfying!


🥣BREAKFAST OATS🥣
Great tips if you feel hungry + unsatisfied😩after breakfast.
👈LEFT: 40g Oats
👉RIGHT: 20g Oats, stevia, vanilla extract, low fat greek yoghurt which ADDS PROTEIN and volume to help keep you full💁🏻‍♀️


Hope you found these ideas helpful!
Images by @wholesome_lee
Hope you’re having a great weekend 🙂 ⠀
#weightlossjourney #recipes #recipe #diet #cooking #weightwatchers #beforeandafter #weightloss #beforeandafter #nutrition #calories #macros #iifym #chef #protein mealprep #snack Healthy Recipes

EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!💁🏻‍♀️🍴✨


🍿SNACKS🍿
Nuts are a fabulous source of healthy fats, essential oils + minerals. Great to eat, yet easy to overeat!🌝
MIX with something less calorie dense, to give VOLUME. Giving you the nutritional benefits + leaving you feeling satisfied from the🍿
👈 LEFT: 25 grams almonds
👉RIGHT: 1 cup popcorn + 6 almonds


🥘FAKEAWAYS🥘
Who doesn’t loveeee Spring Rolls?!
However, easy to overeat and not very filling, deep fried + high levels of trans fat.
Fakeaway Hack:
Rice Paper with your filling of choice! (try teriyaki chicken, raw cabbage,🥒+🥕+🍍) Dip: soy, satay, hot sauce extra flavour.
👈LEFT: 2 Spring Rolls (veggie)
👉RIGHT: 5 Rice Rolls (veggie+salsa!)


🍝PASTA MEAL🍝
If you’re trying to lose weight, the right may be a better choice to keep you satiated, with higher fiber + micronutrients.
👈 LEFT: 3 cups penne, 250g sauce, 10 olives.
👉 RIGHT: 1 cup penne; 250g tomatoes, garlic, grilled seasoned veggies 50g mushrooms, 100g broccoli, artichoke, cherry tomatoes, 5 olives, salt & pepper.


🥗TABBOULEH🥗
Weight Loss Hack:
If you prefer bulgar wheat texture, use 1/2 and 1/2!💁‍♀️
👈 LEFT: 1 cup bulgar wheat, oil,🍋+🥒+🍅 +parsley.
👉 RIGHT: 2 cups cauli rice, sauté with oil + garlic. Stir in 🍋+🥒+🍅 +parsley ..absolutely delicious + satisfying!


🥣BREAKFAST OATS🥣
Great tips if you feel hungry + unsatisfied😩after breakfast.
👈LEFT: 40g Oats
👉RIGHT: 20g Oats, stevia, vanilla extract, low fat greek yoghurt which ADDS PROTEIN and volume to help keep you full💁🏻‍♀️


Hope you found these ideas helpful!
Images by @wholesome_lee
Hope you’re having a great weekend 🙂 ⠀
#weightlossjourney #recipes #recipe #diet #cooking #weightwatchers #beforeandafter #weightloss #beforeandafter #nutrition #calories #macros #iifym #chef #protein mealprep #snack

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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