Healthy Recipes Drinks to love -> and Swipe for Drinks to Minimize . Changing what you drink is one of the most fou


Drinks to love -> and Swipe for Drinks to Minimize 🥤✨
.
Changing what you drink is one of the most foundational swaps you can make to help elevate your overall health and aid with weight loss. I want to prevent you from making the same mistakes I did so I thought I would share this helpful chart! While it’s totally great to treat yourself to fun drinks, make sure what you’re drinking on a daily basis is nourishing you, not depleting you ❤️
.
Water 💦 should always be a priority on your list because even mild dehydration (1-3% of body weight) can impair many aspects of brain function plus trigger headaches and migraines in some individuals. I always start my day with anywhere from 16oz-32oz water since you essentially wake up dehydrated from the night. If drinking enough water is not a habit for you yet, try setting reminders on your phone to drink every 2 hours or keep a full bottle at your desk!
.
Other high quality drinks to add to repertoire are protein shakes (feel free to add your own fruit at home since that’s the good kind of sugar paired with fiber), lower-sugar kombucha, teas, coffee and actually green green juices!
.
Drinks to minimize include:
sodas
juices since they remove the fiber from the fruit and act similarly in your body to other sugary drinks
fake green juices – really just fruit juice with a kale leaf added
store-bought smoothies – sugar-bombs in disguise
frappucinos – sugar with a side of coffee.
.
.
📸✍️ @meowmeix Healthy Recipes

Drinks to love -> and Swipe for Drinks to Minimize 🥤✨
.
Changing what you drink is one of the most foundational swaps you can make to help elevate your overall health and aid with weight loss. I want to prevent you from making the same mistakes I did so I thought I would share this helpful chart! While it’s totally great to treat yourself to fun drinks, make sure what you’re drinking on a daily basis is nourishing you, not depleting you ❤️
.
Water 💦 should always be a priority on your list because even mild dehydration (1-3% of body weight) can impair many aspects of brain function plus trigger headaches and migraines in some individuals. I always start my day with anywhere from 16oz-32oz water since you essentially wake up dehydrated from the night. If drinking enough water is not a habit for you yet, try setting reminders on your phone to drink every 2 hours or keep a full bottle at your desk!
.
Other high quality drinks to add to repertoire are protein shakes (feel free to add your own fruit at home since that’s the good kind of sugar paired with fiber), lower-sugar kombucha, teas, coffee and actually green green juices!
.
Drinks to minimize include:
sodas
juices since they remove the fiber from the fruit and act similarly in your body to other sugary drinks
fake green juices – really just fruit juice with a kale leaf added
store-bought smoothies – sugar-bombs in disguise
frappucinos – sugar with a side of coffee.
.
.
📸✍️ @meowmeix

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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Healthy Recipes Which would you pick? Eating a variety of foods helps to give your body all the nutrients it needs.