Healthy Recipes Double tap if you agree! •⠀ •⠀ So my friend ended up OVEReating when using the portion fix containe


Double tap if you agree! 🙌💚
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So my friend ended up OVEReating when using the portion fix containers,which made her feel frustrated and like a failure for not being able to stick to the portions she was “supposed” to eat each day. Our energy (food needs) change daily depending on SO many factors like activity level, stress, etc. I teach my clients how to listen to their body’s hunger and honor it so they don’t have to rely on external food rules like portion fix containers that dictate how much they should, or shouldn’t eat 🚫. After I explained this to the gal, her mindset improved, as she previously felt like her inability to follow the portion fix plan was HER fault, when in actuality it was the programs fault for making her believe that she should be able to stick to a static portion plan that wasn’t tailored to her unique needs. ❌🙅‍♀️⠀
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By @nutritionist.bonnie Healthy Recipes

Double tap if you agree! 🙌💚
•⠀
•⠀
So my friend ended up OVEReating when using the portion fix containers,which made her feel frustrated and like a failure for not being able to stick to the portions she was “supposed” to eat each day. Our energy (food needs) change daily depending on SO many factors like activity level, stress, etc. I teach my clients how to listen to their body’s hunger and honor it so they don’t have to rely on external food rules like portion fix containers that dictate how much they should, or shouldn’t eat 🚫. After I explained this to the gal, her mindset improved, as she previously felt like her inability to follow the portion fix plan was HER fault, when in actuality it was the programs fault for making her believe that she should be able to stick to a static portion plan that wasn’t tailored to her unique needs. ❌🙅‍♀️⠀
•⠀
By @nutritionist.bonnie

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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