Healthy Recipes Breakfast, lunch, and dinner Favorite? . Breakfast : Fluffy pumpkin cashew butter pancakesss ‘Tis t


Breakfast, lunch, and dinner😋💚 Favorite?
.
Breakfast 🥞:
Fluffy pumpkin cashew butter pancakesss 🎃🙆🏼‍♀️ ‘Tis the season when pumpkin is the only thing rivaling cauliflower in produce popularity, and I’m here for it — especially in the form of fluffy af cakes 👏🏻👏🏻

Pumpkin Cashew Butter Pancakes: ¼ cup coconut flour • ¼ teaspoon cinnamon • ¼ teaspoon baking soda • 2 tbsp. cashew butter (can sub any nut butter) • 2 eggs, slightly beaten • 1 egg white, beaten stiff (optional, but makes the pancakes fluffy) • ½ tbsp. honey 🐝 (you can sub stevia or another sweetener) • 1/2 cup pumpkin • 3 tbsp. almond milk (can swap pumpkin purée) • 1) Combine first two dry ingredients in a small bowl. In separate bowl, stir nut butter, eggs, maple syrup (or honey), and pumpkin. Slowly stir in almond milk. Add dry ingredients to wet, stir until well combined, then let batter sit for a couple minutes. Cook up your cakes! (Makes 1-2 servings)
.
Lunch 🥗🍕:
What I love most about this recipe, besides the speedy prep time, is that the zucchini serves as a 2-for-1: it’s a blank canvas for any and all toppings (I usually opt for mozzarella cheese and turkey pepperoni, but occasionally go greek with feta cheese and kalamata olives), and also a sneaky way to pack your plate with two servings of veggies 👀🥒
.
#whatsonmyplate: zucchini pizzas: slice zucchini in half and season with salt and pepper; top cut zucchini slices with pizza sauce, mozzarella cheese, and turkey pepperoni. Bake at 400 F until bubbly, approximately 10-15 minutes. •• arugula + cherry tomato salad drizzled with white cheddar ranch.
.
Dinner 🍴:
CREAMY zoodles + CRISPY cauliflower gnocchi made a dream team duo on tonight’s dinner plate 😍 Paired them with a pan-seared garlic & herb chicken breast for a simple + satisfying meal that totally hit the spot 💯🥰.

#whatsonmyplate: sautéed zucchini noodles tossed with with creamy garlic cheese sauce (recipe: in a blender, combine 1/2 cup @kitehillfoods regular cream cheese (can sub kite hill chive cream cheese or regular cream cheese) + 1/4 cup goat cheese crumbles (optional) 1/4 cup almond milk + 1/2 teaspoon garlic powder!
.
All plates by @sara.haven 💚
Follow @calories.hub Healthy Recipes

Breakfast, lunch, and dinner😋💚 Favorite?
.
Breakfast 🥞:
Fluffy pumpkin cashew butter pancakesss 🎃🙆🏼‍♀️ ‘Tis the season when pumpkin is the only thing rivaling cauliflower in produce popularity, and I’m here for it — especially in the form of fluffy af cakes 👏🏻👏🏻

Pumpkin Cashew Butter Pancakes: ¼ cup coconut flour • ¼ teaspoon cinnamon • ¼ teaspoon baking soda • 2 tbsp. cashew butter (can sub any nut butter) • 2 eggs, slightly beaten • 1 egg white, beaten stiff (optional, but makes the pancakes fluffy) • ½ tbsp. honey 🐝 (you can sub stevia or another sweetener) • 1/2 cup pumpkin • 3 tbsp. almond milk (can swap pumpkin purée) • 1) Combine first two dry ingredients in a small bowl. In separate bowl, stir nut butter, eggs, maple syrup (or honey), and pumpkin. Slowly stir in almond milk. Add dry ingredients to wet, stir until well combined, then let batter sit for a couple minutes. Cook up your cakes! (Makes 1-2 servings)
.
Lunch 🥗🍕:
What I love most about this recipe, besides the speedy prep time, is that the zucchini serves as a 2-for-1: it’s a blank canvas for any and all toppings (I usually opt for mozzarella cheese and turkey pepperoni, but occasionally go greek with feta cheese and kalamata olives), and also a sneaky way to pack your plate with two servings of veggies 👀🥒
.
#whatsonmyplate: zucchini pizzas: slice zucchini in half and season with salt and pepper; top cut zucchini slices with pizza sauce, mozzarella cheese, and turkey pepperoni. Bake at 400 F until bubbly, approximately 10-15 minutes. •• arugula + cherry tomato salad drizzled with white cheddar ranch.
.
Dinner 🍴:
CREAMY zoodles + CRISPY cauliflower gnocchi made a dream team duo on tonight’s dinner plate 😍 Paired them with a pan-seared garlic & herb chicken breast for a simple + satisfying meal that totally hit the spot 💯🥰.

#whatsonmyplate: sautéed zucchini noodles tossed with with creamy garlic cheese sauce (recipe: in a blender, combine 1/2 cup @kitehillfoods regular cream cheese (can sub kite hill chive cream cheese or regular cream cheese) + 1/4 cup goat cheese crumbles (optional) 1/4 cup almond milk + 1/2 teaspoon garlic powder!
.
All plates by @sara.haven 💚
Follow @calories.hub

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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