Healthy Recipes 9 Weight Loss Swaps! (*Swipe to see more) Want to lose weight without counting calories? I got you c


9 Weight Loss Swaps! (*Swipe to see more) Want to lose weight without counting calories? I got you covered! Not only will these swaps help your waistline but they also help your overall health. Lower sugar and less processed food choices for the win! And while it’s perfectly okay to treat ourselves, it’s what we do repeatedly that can make or break us!.
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Follow @calories.hub for the best healthy tips and learn about nutrition on Instagram💚
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🍓 Fruit smoothie ➡️ homemade protein shake – Fruit smoothies are often sugar bombs in disguise. Skip the processed sugar trap and make your own protein shake with fruit at home!
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🍚 Burrito ➡️ burrito bowl – While you might not want to give up the beloved chipotle, a burrito bowl instead of a burrito is an easy swap.
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🍫 Candy bar ➡️ dark chocolate – Save the sugar and calories by going for a quality chocolate bar instead.
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🍿 Chips ➡️ Popcorn – Popcorn is an easy grab-n-go food and much less processed than chips!
. ☕️ Frappuccino ➡️Iced Coffee w/ Coconut Milk – A grande mocha has 61g sugar & 400 calories while an unsweetened iced coffee with coconut milk contains 25 calories & 2g sugar.
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🍔 Burger with bun ➡️ burger lettuce wrap – Save yourself the extra processed carbs when you swap a bun for a lettuce wrap.
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🍌 Banana chips ➡️ Banana – While banana chips are yummy, it’s much easier to overeat than a banana.
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🥯 Bagel ➡️ Rice cake – Rice cakes are light, easy & go with almost any topping. Plus, they only contain 2 ingredients: rice & salt.
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🥤 Naked juice ➡️ kombucha – 16 oz bottle of kombucha is only 50 cals & 12g sugar while naked juice is 270 cals & 53g sugar.
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By @meowmeix
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#cleaneating #healthyfood #fitfood#healthyeating #healthychoices #cleaneats#healthylifestyle #nutrition #cleanfood#mealprep
View all 164 comments Healthy Recipes

9 Weight Loss Swaps! (*Swipe to see more) Want to lose weight without counting calories? I got you covered! Not only will these swaps help your waistline but they also help your overall health. Lower sugar and less processed food choices for the win! And while it’s perfectly okay to treat ourselves, it’s what we do repeatedly that can make or break us!.
.
Follow @calories.hub for the best healthy tips and learn about nutrition on Instagram💚
.
🍓 Fruit smoothie ➡️ homemade protein shake – Fruit smoothies are often sugar bombs in disguise. Skip the processed sugar trap and make your own protein shake with fruit at home!
.
🍚 Burrito ➡️ burrito bowl – While you might not want to give up the beloved chipotle, a burrito bowl instead of a burrito is an easy swap.
.
🍫 Candy bar ➡️ dark chocolate – Save the sugar and calories by going for a quality chocolate bar instead.
.
🍿 Chips ➡️ Popcorn – Popcorn is an easy grab-n-go food and much less processed than chips!
. ☕️ Frappuccino ➡️Iced Coffee w/ Coconut Milk – A grande mocha has 61g sugar & 400 calories while an unsweetened iced coffee with coconut milk contains 25 calories & 2g sugar.
.
🍔 Burger with bun ➡️ burger lettuce wrap – Save yourself the extra processed carbs when you swap a bun for a lettuce wrap.
.
🍌 Banana chips ➡️ Banana – While banana chips are yummy, it’s much easier to overeat than a banana.
.
🥯 Bagel ➡️ Rice cake – Rice cakes are light, easy & go with almost any topping. Plus, they only contain 2 ingredients: rice & salt.
.
🥤 Naked juice ➡️ kombucha – 16 oz bottle of kombucha is only 50 cals & 12g sugar while naked juice is 270 cals & 53g sugar.
.
By @meowmeix
.
#cleaneating #healthyfood #fitfood#healthyeating #healthychoices #cleaneats#healthylifestyle #nutrition #cleanfood#mealprep
View all 164 comments

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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