Fitness The spotter is there to help on the final rep in case the lifter genuinely can’t complete it.⁣⠀ ⁣⠀ T


The spotter is there to help on the final rep in case the lifter genuinely can’t complete it.⁣⠀
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The spotter’s job is NOT to help you heave your barbell for you the last 3 reps of a set!⁣⠀
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What is really underestimated during a spot, is the lift-off. This will allow the lifter to stay ‘tight’ with his scapula retracted, increasing both safety and strength.⁣⠀
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After the lift-off is completed, do not touch the bar unless absolutely necessary.⁣⠀
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Credit to @tommaccormick for the great content!⁣⠀ Fitness

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