Fitness NO-GYM GREAT GAINS by ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting the question about a what to do whenever you are not able t


NO-GYM GREAT GAINS by @skiman.factual.fitness
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Getting the question about a what to do whenever you are not able to get to a home, gone on vacation and or your hotel doesn’t have a gym.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I picked a few exercises that would work well with each other in order to hit the full body. You can think of a few more like tricep chair dips and elevated push ups from a bed, etc… The point is to keep moving even though you may not have the resistance of weights handy but you do have the weight of you body to utilize.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some full body movements that I can suggest to hit while not having access to a gym facility.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1). Push ups:
-Chest, triceps
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2). Squat Jump:
-Quads, calves and glutes
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3). Planks
-Core, abdominals
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4). Glute Bridge
-Core, glutes
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5). Standing Calf
-Calves
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Honorable mention: Pull/Chin Ups (biceps), if you can carry a bar to fasten onto a door way.

Hope it helps!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you made it this far, please comment below “NOGYMGREATGAINS” as it helps me to see that I’m making a difference in your fitness goals. As always, have a great day! Fitness

NO-GYM GREAT GAINS by @skiman.factual.fitness
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Getting the question about a what to do whenever you are not able to get to a home, gone on vacation and or your hotel doesn’t have a gym.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I picked a few exercises that would work well with each other in order to hit the full body. You can think of a few more like tricep chair dips and elevated push ups from a bed, etc… The point is to keep moving even though you may not have the resistance of weights handy but you do have the weight of you body to utilize.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some full body movements that I can suggest to hit while not having access to a gym facility.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1). Push ups:
-Chest, triceps
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2). Squat Jump:
-Quads, calves and glutes
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3). Planks
-Core, abdominals
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4). Glute Bridge
-Core, glutes
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5). Standing Calf
-Calves
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Honorable mention: Pull/Chin Ups (biceps), if you can carry a bar to fasten onto a door way.

Hope it helps!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you made it this far, please comment below “NOGYMGREATGAINS” as it helps me to see that I’m making a difference in your fitness goals. As always, have a great day!

A photo posted by FITNESS FOR ALL (@fitnessforall) on

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