What I eat in a day: . 2 slices of bread , 2 figs one full fats yogurt ( not pictured) . LUNCH: half of


What I eat in a day: πŸ½πŸ™‹πŸΌπŸŒ±πŸ‘‡
.
#BREAKFAST: 2 slices of bread🍞 , 2 figs one full fats yogurtπŸ₯› ( not pictured) .
LUNCH: half of πŸ₯‘#avocado salad , 1 🍳 egg, one slice rye 🍞bread with cream cheese and small slice salmon , one small cup dried prunes and cashew nuts
.
SNACK : mini rice muffins with 1 banana🍌 and a pair of tbsp peanut butterπŸ₯œπŸ₯œ
.
DINNER: 1medium roasted potato πŸ₯”with salmon and inexperienced beans
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Now it ‘s time for a pleasant exercise πŸ’œπŸ’ƒπŸΌπŸ’ͺπŸ€—πŸ‹βœ…
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By @newhabitsdietitian

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