Healthy Recipes SUSHI ROLLS A go-to for a healthier takeaway option. What’s your favourite Sushi? Sushi details bel


SUSHI ROLLS 🍣
A go-to for a healthier takeaway option.
What’s your favourite Sushi? Sushi details below

A sushi roll is usually 6 pieces, these calories apply to a whole roll🍣
136 calories Cucumber
160 calories Avocado
170 calories Vegetables, pickled
184 calories Tuna, fresh
304 calories Salmon and Avocado
508 calories Shrimp Tempura

No secrets here💁🏻🍱..the veggie rolls have the least calories with tempura the highest. The salmon and tuna rolls, are very healthy foods to incorporate. In fact, some people consider the healthiest sushi choice to just be sashimi, seafood without the rice.

💁🏻I personally believe that no foods should be restricted or excluded from a diet (unless it’s a lifestyle choice :)🌱 So, especially with sushi, it’s nice to combine different flavours and types, but this post just hopes to clearly lay out some sushi facts🤓✏️so it’s easier to make informed choices.
Stock Images // @caloriefixes artwork Healthy Recipes

SUSHI ROLLS 🍣
A go-to for a healthier takeaway option.
What’s your favourite Sushi? Sushi details below

A sushi roll is usually 6 pieces, these calories apply to a whole roll🍣
136 calories Cucumber
160 calories Avocado
170 calories Vegetables, pickled
184 calories Tuna, fresh
304 calories Salmon and Avocado
508 calories Shrimp Tempura

No secrets here💁🏻🍱..the veggie rolls have the least calories with tempura the highest. The salmon and tuna rolls, are very healthy foods to incorporate. In fact, some people consider the healthiest sushi choice to just be sashimi, seafood without the rice.

💁🏻I personally believe that no foods should be restricted or excluded from a diet (unless it’s a lifestyle choice :)🌱 So, especially with sushi, it’s nice to combine different flavours and types, but this post just hopes to clearly lay out some sushi facts🤓✏️so it’s easier to make informed choices.
Stock Images // @caloriefixes artwork

A photo posted by Health and Nutrition🏃‍♂️🥗 (@calories.hub) on

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